Chris Oldaker

boneless skinless chicken breasts, cut in half • Jamaican jerk seasoning • white rice, cooked (or coconut rice) • olive oil • red bell pepper, sliced thin • can red beans • fresh pineapple and its juices, diced • ketchup • lime juice • chipotle pepper in adobo plus 1 tsp of the adobo sauce • garlic powder • salt and freshly ground black pepper, to taste

hamburger • medium onion • water • ketchup • chili seasoning • chili powder • salt • pepper • hotdogs

olive oil • Old Bay • limes juiced • tuna steak

water • Old Bay seasoning • ground red pepper • cooked smoked sausage, cut • tiny new potatoes • chopped onions • corn, halved • fresh or frozen shrimp in shells