Jessica Heather

flour • salt • baking powder • vegetable oil • very warm water

original Rotel • black beans (rinsed well) • sliced black olives • frozen corn • cumin • Squirt of lime • salt • Pepper • Tortillas of choice • Cottage cheese (optional) • Coconut oil

whole chicken • carrots (cut in large chunks) • celery hearts (cut in large chunks) • "no yolk" extra wide egg noodles • enough water to fill a large stock pot halfway or more • chicken bullion cubes • onion sliced thin (optional) • coconut oil to Sautee onion (optional) • salt • Pepper (coarse ground) • butter to roast chicken

will need a microwave safe 2 cup capacity mug or glass/ceramic bowl • flour • white granulated sugar • baking powder • salt • melted butter • whole milk • unsweetened cocoa powder • egg • vanilla extract • water • dark chocolate chips