Nicole Goldman-Mattless

medium spaghetti squash • lean ground chicken • onion, chopped • bell peppers, chopped • garlic cloves, crushed • black/kidney beans (14oz) • chili powder • canned chilies/jalapeños, chopped • tomato sauce • cilantro, chopped • blue containers shredded cheese • salt •

onion, chopped • kidney beans (16 oz) • black beans (15 oz) • kernel corn, drained (15 oz) • tomato sauce (8 oz) • can/bottle beer or broth (12 FL oz) • diced tomatoes (10oz) • taco seasoning • boneless skinless chicken breasts