risotto rice (Arborio or Carnaroli) • Conference pear • onion • mature cheddar • hot vegetable stock • a glass of ale (or cider?) • lemon zest or lemon thyme • Olive oil • Salt and pepper
conchiglie (or other short shape pasta...) • fresh broad beans • small lettuce • small onion • red chilli • anchovy fillets • ricotta • white wine • salt, pepper and olive oil
thin carrots • mangetout • shallot • olive oil • turmeric • cumin • salt - use smoked sea salt if you have it • small bunch of coriander • your favourite sprouted seeds (bean, peas, lentils...) • chilli powder (optional) • firm fresh tofu (optional)