Amaka Iheke

palm nuts(banga) • medium sized cocoyam • goat meat • ofals • dried cat fish • crayfish • shredded uziza leaf • big yellow pepper • teaspoon Cameron pepper • iru • Stock cubes

fingers of Okro • skinned stock fish • big prawn • red pepper • crayfish • salt • palm oil • knorr seasoning cube • periwinkle • small onions • uziza seed powder • cow tail •

Black eyed beans • dry grounded maize/corn • palm oil • salt • chilli pepper as desired • grounded turmeric • grounded ginger • grounded garlic • grounded nutmeg • onions 3 medium size • curry • crayfish •

Anara leaf • Okro • shredded dry fish • small bits beef • stock fish (shredded) • iru • yellow pepper • salt • palm oil • crayfish • ugba

chicken • balls of Irish potatoes • green pepper(chopped) • Carrots(Chopped) • Salt • spring onions(chopped) • flour • Hot chilli • Seasoning of choice • Ginger • Garlic