curvy_nhleks

chopped cucumber • chopped frozen strawberries • chopped frozen pineapple • cold water or coconut water • protein powder • chopped frozen banana

Spinach, washed and chopped • chopped butternut • big pototoes, chopped • Mixed herbs • Salt • Butter • Cooking oil /coconut oil • fish of your choice

rice • green beans chopped • butternut squash diced • fish (hake) • Mixed herbs • Italian herbs • Salt and pepper • Coconut milk

Chicken gizzard • Mixed vegetables • Clean curry any flavor