Marie Robbins

oats (quaker is my favourite one to use!) • or frozen fresh berries • Soy milk • banana • granola (optional!)

egg whites, 1 full egg • rocket • chopped yellow pepper • chopped onion • feta cheese • Salt and Pepper

large free-range eggs • water and ice • sausage meat • dried thyme • dried parsley • spring onion, finely chopped • salt and pepper • plain flour • egg, beaten • breadcrumbs • veg oil for frying