Robert Sanger

frozen corn, squeeze butter, salt, parmazan cheese, mayonnaise, lime juice, hot sauce

Canned Salmon, coconut milk or milk, salt, pepper, butter

buy meat thick enough to slice down middle against grain, rotate meat so cut against grain in strips 1/2 to 3/4 wide on 45 degree angle which get more fiber cut, this technique greatly increase tender

OnionPowder,Garlic Powder

I  prefer dry brine to all thease methods, enhances flavor and texture

kosher salt, sugar, herbs of choise

Bastamati rice, canned chicken breast, small can sweet peas, small can sweet kernel corn, pepper flakes, Magi sauce, red pepper flakes