ganiyat

tuber of yam, cubed • plantains, cubed • fried peppered stew • Natural Seasoning • carrots • green beans • green peas • crepes (crepes are flat thin pan cakes)

skimmed milk • coconut milk • short grain rice (I used local rice) (rinsed and drained, if need be pick dirt and stones if using not well processed local rice) • cardamon spice (ground) • cinnamon spice (ground) • raisins or chopped dates • fruits- banana or mango chunks • honey as sweetener • water