Carrot with cucumber and Ginger juice

I like juicing my fruits and vegetables that as fresh anymore. Giving them a second life. #cookeverypart

Very easy and straight forward. Though you need to have a juicer.

#Powder

Beets are useful in helping cleanse the liver, and the liver helps metabolize fat.

To be honest if you don't like grapefruit this juice is not for you. It's more on the bitter side than sweet. But one can adjust the ingredients. As for me I love grapefruit so this juice does it for me. For my hubby I replaced grapefruit with 1 Apple and pear. That is delicious. I am kind of in the middle of a detox making way for the festive feasts😁, so yeah that's why the juicing and smoothies a lot lately.

#Summer cooler contest:My grandmother use to make it when I was still a little girl

Lemongrass helps to expel wind, sweat, relax muscles, relieve vomiting, relieve bone pain, cure dizzy, faint, preventkidney disease, gallstones, flatulence, diabetes, lower cholesterol, lower blood pressure (Nikos et.al., 2007). Contains essential oils in lemon . ❤️❤️❤️

#justblendit

Refreshing

My dad bought a sack of oranges and naartjies to enjoy as it's winter vitamin c it's needs to survive this colds.

#cookwithhuma ( energy drink )

Winter is not the only time we should adding extra help for our immune systems. This juice is a great way to start your day and it’s a great tasting immune booster.

noku2LA recipe

Quick and Easy for a Christmas Celebration

The cargo hold restaurant in ushaka was an amazing experience, if you ever have the chance to go out make sure you make a trip here, so I asked the bar tender for something that can start the holidays and this was his secret recipe 😀

My own creativity

Extremely hot today so I quenched my thirst with this pure grape juice. Very fullfilling, thanks to mother earth🙏🙏🙏

This is a throw it all together fruit bowl/platter.#mycookbook

It’s summer finally and what food does not go down well with a fine salad? Here is my suggestion

Tasty rice

Refreshing cocktail

I often make muffins for breakfast, but was tired of the usual bacon and cheese muffin and bran muffin. This is a nice alternative. You can even add some bran if you like. Just add a little milk then to keep the consistency fairly soft

My own creativity

my breakfast