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small onion • minced garlic • chicken breast • olive oil • taco seasoning • chicken broth • can tomato sauce • jar of salsa • Red Hot sauce • Campbell's cheese soup • can of corn • can black beans •

Ground beef (or ground pork, turkey, bison) • onion • green pepper (optional) • can diced tomatoes • tomato soup • can tomato sauce (Redpack) • kidney or chili beans • chili seasoning • can beef broth (or bullion cube, Knorr is best) • Frank's Redhot (optional)

jumbo pasta shells • small onions • butter/margarine • egg whites (or 1/3 cup egg beaters or equivalent) • skim milk ricotta • bag part skim mozzarella • parmesan or romano cheese • sugar • garlic powder • salt x2 • pepper • spinach (2 oz.) •

medium potatoes • medium onion • Hellman's mayo • dry ranch dressing mix • cheddar (or your cheese of choice) • dried parsley • Salt and pepper

ground turkey or minced leftover cooked turkey • breadcrumbs • finely minced celery • dried onion (rehydrated) • carrots finely minced • parsley • pepper • salt (if desired) • garlic powder • egg whites or 1/3 cup egg substitute • breadcrumbs for coating • Pure olive oil for frying

beef (typically this could be a roast) • Heinz chili sauce (must use Heinz) • large onion • celery • cans whole tomatoes (Redpack) • garlic powder • ground black pepper • water or beef broth • Hamburger buns or rolls • Salt to taste (1/4 tsp.)