Stuffed Shells

Reidphoto
Reidphoto @reidrealty
Fair Oaks, PA

These are a low-fat, vegetarian version of classic stuffed shells. I didn't put that in the title so it wouldn't scare people away. It's an easy recipe with most of the fat eliminated. And, it's just as good!

Stuffed Shells

These are a low-fat, vegetarian version of classic stuffed shells. I didn't put that in the title so it wouldn't scare people away. It's an easy recipe with most of the fat eliminated. And, it's just as good!

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Ingredients

45 minutes
4-6 servings
  1. 16jumbo pasta shells
  2. 2small onions
  3. 1 stickbutter/margarine
  4. 2egg whites (or 1/3 cup egg beaters or equivalent)
  5. 15 ounceskim milk ricotta
  6. 8 ouncebag part skim mozzarella
  7. 1/2 cupparmesan or romano cheese
  8. 1/2 tsp.sugar
  9. 1/2 tsp.garlic powder
  10. 1/8 tsp.salt x2
  11. 1/8 tsp.pepper
  12. 1/4 bagspinach (2 oz.)
  13. 2 (28 oz.)can Redpack crushed tomatoes (or 2 cans plum tomatoes)
  14. 1 Tbsp.dried basil

Cooking Instructions

45 minutes
  1. 1

    Get the sauce cooking. Melt butter/margarine in medium pot (or slow cooker) on LOW HEAT, mince onions as fine as possible and add to pot with the butter. Let simmer for 2 minutes to blanch onions.

  2. 2

    Mix dried basil with a 1/4 cup of water and microwave in a cup for 45 seconds. This will make a basil "tea". Strain and add basil "tea" to the sauce.

  3. 3

    Add cans of tomatoes, basil "tea", pepper, sugar and 1/8 tsp. salt to pot and let simmer at least an hour (or two). Add more sugar if you like it sweeter.

  4. 4

    Boil the shells and let cool being careful not to get them torn up.

  5. 5

    Mix thourloughly the ricotta, parmesan, eggs, garlic powder, 4 oz. mozzarella and cleaned spinach (remove the stems!). I used about a quarter of a bag of spinach.

  6. 6

    Preheat oven to 350 degrees. Add several ladles of the tomato sauce to a casserole dish. Stuff the shells with cheese mixture and line the casserole dish with stuffed shells.

  7. 7

    Pour a few more ladles of the tomato sauce over the shells. Cover the dish with foil, poke a hole in the middle to vent. Be careful not to let the tomato sauce get on the foil as it will dissolve the foil! Bake covered for 40 minutes.

  8. 8

    Uncover and top cooked shells with the rest of the mozzarella cheese. Cook another 10 minutes.

  9. 9

    Let cool 5 minutes then serve!

  10. 10

    I've also made this by adding a half pound of hot sausage (or ground beef or even pepperoni) to the sauce. But, the vegetarian version is remarkable. The only really fattening part is the butter/margarine. I don't like using olive oil as it has a distinctly different taste than the more pungent flavor of butter/margarine. Feel free to use either parmesan or romano cheese. Pecorino romano is by far the best to use if you can.

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Reidphoto
Reidphoto @reidrealty
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Fair Oaks, PA

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