churchchick

Greek low-fat yogurt • Milk • Dark brown sugar • Pumpkin pureed • Cinnamon • Nutmeg

chia seeds • water • frozen raspberries • water • ice cubes

garlic cloves • onion cut into large chunks • fresh cilantro basil or parsley • 16 oz. container plain fat yogurt • fresh lime juice • grated zest of two lime • chili powder • salt • chicken breast halves each cut in half crosswise to make 8 pieces total

minced garlic • olive oil • head cailiflower separated into florets • grated feta cheese • salt and pepper to taste • parsley

head cauliflower trimmed and cut into florets • olive oil divided • sea salt and ground pepper each • garlic, minced • spelt or whole wheat panko bread crumbs • chopped raw unsalted walnuts • whole grain pasta • onion, thinly sliced • capers • chopped fresh parsley • fresh lemon juice • red pepper flakes

whole wheat tortillas • Quinoa, cooked • Egg whites • Avocado, cubed • salsa • lettuce, shredded • red onion, diced • black beans • cilantro

bananas, sliced and frozen • oats • natural peanut butter • almond milk

unsalted butter at room temp • lime • chili powder • salt • pepper • corn

black beans • onion chopped • garlic clove chopped • cilantro • cayenne pepper • salt to taste

flour • baking powder • sugar • salt • butter

potatoes • paprika • salt • pepper • garlic powder • onion powder • red pepper • oregano • thyme • onions

onion powder • chives • thyme • ground allspice • salt • dark brown sugar • pepper • cayenne pepper • garlic powder • ground nutmeg • ground cinnamon • olive oil

lean ground beef • cilantro • onion • minced garlic • chili powder • cumin • oregano • pepper • salt • chipotle mayo • lime juice • shredded cheese •

butternut squash • olive oil • sea salt • pepper • grated cheese

chicken breasts • dijon mustard • light mayo • garlic clove crushed • lime • pepper • salt • parsley

potatoes peeled and cubed • and 2 tbsp greek yogurt • light butter • salt to taste • pepper • chives

cornstarch • all purpose flour

onion chopped • 16 oz. black beans • 8 oz. tomato sauce • 10 oz. frozen corn kernels • 14.5 oz. diced tomatoes with chilies • taco seasoning • cumin • chili powder • boneless skinless chicken breasts • cilantro

butternut squash halved lengthwise and seeded • garlic cloves • olive oil • evaporated milk • unsweetened applesauce • sage • salt • pepper

rotini • olive oil • onion diced • garlic cloves crushed • lean ground beef • salt • black pepper • tomato sauce • mushrooms • basil • mozzarella cheese • parmesan cheese