Roseline Okeke

I cooking spoon of flour • Eggs • fresh pepper • bulb of medium sized Onion • Seasoned salt (teaspoon) • milk • cooking spoon of Oats • table spoon of margerine • Water • Tomato ketchup, Barbeque sauce or peanut butter • Sugar

Water Half cup • Fresh tomatoes • Luncheon meat • Frozen chicken • Shrimp seasoning • Spiced salt • Salt • Vegetables oil 3 cooking spoon • Tomato paste • Knorr chicken seasoning • Onions • Fresh pepper as desired •

Oat Meal 2 Cooking scoops • Carrots • Green pepper • Green beans • Groundnut oil (Little quantity) • Salt and seasoning • Chicken liver and cow kidneys • Small slices of yam • Water