Stefanny

Your healthy food idea 💡 | I lift, therefore I eat 🧀 🍪

Tumis Brokoli dan Wortel

brokoli • wortel (sy pakai setengahnya aja) • tepung maizena • bawang putih • Saori saus tiram • Kaldu jamur totole • Lada • Air • Canola oil (optional, pakai minyak lain bebas)
1 porsi
Healthy Banana Pancake

pisang kecil/ 1 pisang large • telur • oatmeal • peanut butter (optional) • canola oil/light olive oil (optional)
Grilled Chicken and Avocado with White Egg (Eat Clean Idea)

fillet dada ayam • jeruk nipis • bawang putih tumbuk/ diparut • alpukat • telur • canola oil/light olive oil (option) • Lada • Bawang bombay bubuk • Kaldu jamur totole
Healthy Salad

Selada • Kol • Telur • Kentang • Wortel • roti gandum • mayonais • yellow mustard • Kaldu jamur

Tumis Brokoli dan Wortel