White

small cups rice (about 1 1/3 cups or 250 grams) • small cups hot water (about 2 2/3 cups or 630 ml), just boiled • Seasonings to taste (salt, oregano, black pepper, etc.) • oil

dried white beans • vegetable broth or water • salt • olive oil or your preferred oil • garlic, thinly sliced • onion, diced • celery, diced • red bell pepper, diced • squash, diced • fresh oregano, chopped • cabbage, chopped • potato, diced

lbs. dried white beans (500 grams) • lbs. kabocha squash, peeled and diced (500 grams) • diced onion • garlic, minced • chopped fresh oregano • fresh basil, chopped • green onions, sliced • salt, or to taste • ground black pepper

dried white beans • chicken broth or water (about 950 ml) • olive oil • garlic, minced • diced onion (about 75 grams) • finely diced carrots (about 65 grams) • sliced green onions (about 30 grams) • salt, or to taste • ground black pepper • chopped parsley • Flaxseed tortilla chips with sesame seeds

pork chops • garlic powder • onion powder • ground cumin • chopped fresh oregano • olive oil • Salt and pepper to taste • White bean purée • Homemade flaxseed and sesame seed chips

dried white beans • pork ribs, cut into small pieces • all-purpose flour (about 30 grams) • Vegetable oil for frying • water (1.4 liters) • bay leaf • garlic, minced • onion, diced • celery, diced • carrots, diced • pumpkin or butternut squash, diced • paprika •

flour tortillas. See my recipes for instructions • shredded lettuce (about 180 grams) • White bean salad • cooked white beans (about 500 grams) • diced red bell pepper (about 35 grams) • diced green bell pepper (about 35 grams) • diced yellow bell pepper (about 35 grams) • small broccoli florets (about 90 grams) • diced goat cheese (about 75 grams) • olive oil (about 22 ml) • rosé wine vinegar (about 15 ml) • salt (about 3 grams) •

pork chops • olive oil • garlic, minced • oregano • chopped parsley • salt • Ground black pepper to taste • cooked white beans (about 250 grams) • Roma tomatoes, diced • yellow bell pepper, diced • celery, diced • green onion, diced •

acorn squash • bacon, diced (65 grams) • pork, cut into small cubes (125 grams) • garlic, minced • onion, finely diced (about 100 grams) • red bell pepper, finely diced (about 75 grams) • cooked white beans (about 210 grams) • tomato sauce • chopped cilantro • Salt and pepper to taste • mozzarella cheese, cubed • mozzarella cheese •

thick-cut pork chops (with some fat or bacon streaks) • all-purpose seasoning (see homemade blend below) • Pine Nut Chimichurri • pine nuts (about 35 grams) • chopped parsley • chopped cilantro • garlic, minced • finely chopped onion • dried oregano • paprika • cayenne pepper • salt •

cooked white beans (about 500 grams or 18 oz) • garlic, minced • sunflower oil • diced onion (about 100 grams) • diced red bell pepper (about 100 grams) • diced leeks (about 100 grams) • milk (120 ml) • fine yellow cornmeal or polenta (about 60 grams) • chopped cilantro (about 10 grams) • salt • ground black pepper

dried white beans, cooked • roasted pork ribs, cut (1 per person) • blood sausages (morcilla) • chorizo sausages, sliced • bacon or pancetta, thinly sliced (about 100 g) • olive oil • small onion, diced • garlic, minced • red bell pepper, diced • celery, diced (about 60 g) • cabbage, chopped (about 1/2 head) • chicken broth or water with 2 chicken bouillon cubes (about 1,450 ml) •

white rice (about 150 grams) • water (about 300 ml) • vegetable oil • onion, diced (about 50 grams) • garlic, finely chopped • celery, diced (about 30 grams) • green bell pepper, diced (about 30 grams) • carrot, diced (about 30 grams) • chopped parsley • pesto • cooked pine nuts (about 60 grams) • garlic •