Plums

dried peaches (huesillos) • dried plums (about 200 grams) • cooked wheat berries (mote) (about 200 grams) • large cinnamon stick, split lengthwise into pieces • water (about 950 ml)

all-purpose white flour (about 250 grams) • baking soda • ground cinnamon • baking powder • granulated white sugar (about 100 grams) • light or dark brown sugar (about 100 grams) • dark raisins (about 40 grams) • golden raisins (about 40 grams) • chopped dried prunes (about 50 grams) • chopped walnuts (about 60 grams) • Zest of 1 orange • mashed bananas •

plain low-fat yogurt, unsweetened (about 240 ml) • ripe banana, mashed until very smooth • honey (about 21 grams) • ground cinnamon • Zest of 1 mandarin orange (optional) • watermelon, diced (about 300 grams) • black plums, diced • Bartlett pear, diced • kiwis, diced

Roma or plum tomato, diced • diced green onion (white part) • jalapeño pepper, finely chopped (with or without seeds) • garlic, finely minced • sliced green onions (green part) • chopped cilantro • lemon, zest and juice • olive oil

fresh, tender green beans (about 225 grams) • pomarola tomatoes (or ripe plum tomatoes) • thinly sliced onion • olive oil • Salt and pepper to taste