Rose

thick-cut pork chops (about 2 large chops) • Sea salt • oil • butter • flour • nutmeg • ground black pepper • lactose-free milk (about 480 ml) • salt, or to taste • olive oil • sliced onion • garlic clove, thinly sliced •

4 thick beef steaks • vegetable oil • garlic, minced • small onion, diced • rosé or white wine • water or beef broth (1 liter) • celery, cut into thin sticks • carrot, cut into thin sticks • green bell pepper, cut into thin strips • red bell pepper, cut into strips • orange sweet potato, cut into sticks • pumpkin or butternut squash •

dried white beans • corn, kernels removed • cubed pumpkin (about 450 grams) • vegetable oil • medium onion, diced • garlic, finely chopped • green bell pepper, diced • red bell pepper, diced • carrots, cubed • water (1.25 liters) • pumpkin cooking liquid • salt •

red potatoes (about 700 grams) • bacon • red onion, thinly sliced • chicken broth (60 ml) • whole grain mustard • white or rosé vinegar • salt • ground black pepper • green onions, thinly sliced • chopped parsley

medium artichokes • Mixed lettuce • Tomatoes, cut into wedges • Olives • Ingredients for the abalone salad • cooked Chilean abalones (locos), diced • diced red onion (about 50 grams) • diced red bell pepper (about 50 grams) • mayonnaise (about 80 grams) • chopped cilantro (about 4 grams) • Salt and pepper to taste • artichokes •

pork chops • olive oil • garlic, minced • oregano • chopped parsley • salt • Ground black pepper to taste • cooked white beans (about 250 grams) • Roma tomatoes, diced • yellow bell pepper, diced • celery, diced • green onion, diced •

flour tortillas. See my recipes for instructions • shredded lettuce (about 180 grams) • White bean salad • cooked white beans (about 500 grams) • diced red bell pepper (about 35 grams) • diced green bell pepper (about 35 grams) • diced yellow bell pepper (about 35 grams) • small broccoli florets (about 90 grams) • diced goat cheese (about 75 grams) • olive oil (about 22 ml) • rosé wine vinegar (about 15 ml) • salt (about 3 grams) •

Ingredients for the garlic shrimp • peeled and deveined shrimp • olive oil • garlic, minced • chopped parsley • salt • Mexican flour tortillas • Black bean salad • shredded lettuce • cheese, cut into small cubes • Oil for frying • cooked black beans •

cooked cranberry beans, drained (about 340 grams) • diced carrots, blanched (about 35 grams) • diced celery, blanched (about 30 grams) • diced red bell pepper (about 45 grams) • diced onion (about 45 grams) • diced cucumber with skin (about 130 grams) • oil (about 45 ml) • rosé wine vinegar (about 30 ml) • chopped parsley • chopped fresh oregano • chopped fresh thyme • garlic, finely minced •

capers • chopped parsley • dried thyme • dried oregano • jack mackerel, filleted, skin and bones removed • Salt to taste • All-purpose flour for dredging • olive oil (about 80 ml) • vegetables and seasonings • garlic cloves, thinly sliced • medium onion, thinly sliced • red bell pepper, cut into strips •

artichokes • small shrimp, cooked, peeled, and deveined • medium shrimp, cooked, peeled, and deveined • olives of your choice • diced onion (about 50 g) • diced celery (about 35 g) • mayonnaise (about 120 g) • chopped cilantro • Salt and pepper to taste • olive oil (about 120 ml) • rosé wine vinegar (about 60 ml) • Salt to taste