short-grain rice (about 200 grams; high in carbohydrates) • green bell pepper, diced small • red bell pepper, diced small • garlic • chicken leg quarters, cut into pieces (about 300 grams) • peeled small shrimp (about 100 grams) • mussels, shelled (about 100 grams) • tomato sauce (store-bought in olive oil is fine) • fish stock (about 1/2 liter; homemade or store-bought) • canned peas (about 100 grams; use half a can, depending on size) • dried ñora pepper • extra virgin olive oil, or as needed •