Meat substitute

Textured soy protein (fill a bowl halfway) • onion • carrot • leek • small green bell pepper • garlic cloves • Hot sauce (such as chili sauce, Tabasco, etc.) • Guacamole • Salt • Black pepper • Chives (optional) • Cilantro (optional) •

About 2 tablespoons cooked chickpeas (about 30 grams) • coconut or almond flour • Vegetables: red bell pepper, broccoli, celery, eggplant, onion (optional: meat or tuna) • chicken or vegetable broth • About 2 tablespoons textured soy protein (about 30 grams) • egg • almond cream • Salt to taste • Black pepper to taste • Sweet paprika to taste • Nutmeg to taste • Garlic and parsley to taste •

large red bell peppers • textured soy protein (about 150 grams) • vegetable broth (about 500 ml) • carrots • white onion • Spanish-style vegetable stew (pisto) (about 200 grams) • evaporated milk (about 100 ml) • white wine • garlic cloves • shredded cheese (about 50 grams) • ground black pepper (about 20 grams) • turmeric (about 10 grams) •

Corn tortillas • Roma tomatoes (about 1 kg) • onion • red bell pepper • garlic • sweet potato • carrots • cooked black beans (about 200 grams) • textured vegetable protein (about 1.8 oz or 50 grams) • avocado • Brewer's yeast • cumin •

textured soy protein (100 grams) • carrot • medium onion • fresh parsley • egg • garlic • each ground cumin, cinnamon, and turmeric • sesame seeds (optional) • breadcrumbs or crushed rolled oats (about 40 grams) • Pink salt

textured soy protein (about 40 grams) • hot water (about 240 ml) • breadcrumbs (about 15 grams) • finely chopped onion (about 35 grams) • garlic, minced • soy sauce • parsley or spices of your choice • Salt and pepper, to taste • crushed tomatoes (about 240 grams) • chopped onion (about 35 grams) • olive oil (about 30 ml) • Basil or bay leaf, to taste •

textured soy protein (about 80 grams) • vegetable broth (1 cup for soaking, 1 cup for cooking) (about 480 ml) • soy sauce • sweet paprika • Salt, to taste • onion • garlic • olive oil • red wine (about 60 ml) • tomato sauce • potatoes • carrots •

mini tortillas • vegan protein strips (such as Quorn or other plant-based microprotein) • cauliflower • pineapple • mango • pomegranate • limes • feta cheese • Apple cider vinegar • Garlic • Olive oil • Salt •

textured soy protein (100 grams) • all-purpose flour • onion • garlic • soy sauce • cumin • Oil • Salt and pepper • onion • red bell pepper • green bell pepper • carrot •