Oven-Baked Stuffed Peppers with Textured Soy

I try to cook healthy, but simple, quick, and affordable meals without complications. So here you won’t find instructions for julienne, ring, or brunoise cuts—just easy and fast: chop, cook, and enjoy.
I should mention that I never use salt in my dishes, so feel free to adjust to your own taste.
Oven-Baked Stuffed Peppers with Textured Soy
I try to cook healthy, but simple, quick, and affordable meals without complications. So here you won’t find instructions for julienne, ring, or brunoise cuts—just easy and fast: chop, cook, and enjoy.
I should mention that I never use salt in my dishes, so feel free to adjust to your own taste.
Steps
- 1
Soak the textured soy protein in the hot vegetable broth.
- 2
Sauté the garlic, and before it browns, add the onion.
- 3
Add the carrots, white wine, and spices. Sauté until the alcohol evaporates.
- 4
Add the textured soy protein with its soaking broth, the pisto, and the evaporated milk. Let everything cook uncovered over medium heat for about 20 minutes, allowing the liquid to reduce and the mixture to become creamy.
- 5
Meanwhile, cut the red bell peppers in half and remove the seeds and white membranes.
- 6
Once the filling is creamy, gently spoon it into the pepper halves. Top with shredded cheese and bake at 350°F (180°C), using both upper and lower heat, for 40 minutes.
- 7
Serve. I like to pair this with a salad of tomatoes, pickles, and feta cheese. Enjoy!
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