Meat substitute

chicken tenders, or breast cut into strips • dry fine TVP • eggs, beaten • dried onion flakes • salt, taco rice salt if you have it • black pepper • cayenne • crushed chili flakes • dried oregano

dry TVP • hot water • soy sauce • miso paste • yellow ras el hanout, or curry powder • cayenne pepper, or to taste • dried oregano • dry pasta • Greek yogurt • liquid whey (thin liquid off yogurt, not powder) • olive oil or butter • Black pepper, a heavy hand •

pasta • marinara sauce • TVP • mozzarella cheese • taco blend cheese • tspn of taco seasoning • tspn of italian seasoning • tspn of pepper flakes • tspn of salt • tspn of pepper • olive oil

TVP • soft taco tortillas • taco seasoning • tomato paste • warm vegetable broth or water • olive oil • Sauce of your choice (taco sauce, Chipotle sauce...) • Shredded lettuce • Tomatoes • Shredded cheese (Mexican mix or mozzarella- provolone mix)

smoked mock duck, shredded, made from: • wheatberries or 2 cups spelt wheat flour • vegetable broth • red wine • celeriac sauce or Maggi flavoring • dark soy sauce • light soy sauce • rice vinegar • hoisin sauce • sweet red paprika powder • Wright liquid hickory smoke • olive oil •

fresh ginger • garlic • chilli flakes • / 2 tbsp miso paste • rice wine vinegar • 0 sugar maple syrup • Peanut butter powder • runny tahini • soy sauce • spring onions (6) • unsweatened almond milk • vegetable stock •

Make the mock duck seitan: • wheat berries (200 grams) to make 2 cups of spelt wheat flour, or 2 cups regular whole wheat flour • cold vegetable broth (150 grams) • red wine • rice vinegar (12 grams) • sweet paprika powder • cold vegetable broth (200 grams) • Make the plum duck sauce: • red wine • Light soy sauce • Dark soy sauce (ketjap) • Hoisin sauce •

textured soy protein (TVP) • bell pepper • onion • green peas • soy sauce • cornstarch • olive oil • water • black pepper and cumin • MSG

Gluten-free elbow pasta • (for boiling water) Salt • TSBP of salt (for pasta) • Young green jackfruit in brine (drained, rinsed, shredded) • King oyster mushrooms (shredded) • (for veggie base) Olive oil (or to your liking) • (for meat substitute) Olive oil or neutral oil (or to your liking) • (for meat substitute) Vegan bouillon cube • (or more for heat) Mango habanero sauce • Vegan shredded cheddar cheese • (for cheese sauce) Garlic powder • (to taste, for cheese sauce) Salt •

TVP (Textured vegetable protein - no need to pre soak) or 1 pack of vegan mince (450g) • Green lentil pasta • Basic Bolognese (jar) • Silken tofu • Nutritional yeast • Additional herbs and spices (e.g. salt, garlic, onion granules, smoked paprika, Italian herbs and chilli • vegan cheese - I use cathedral city extra mature • Water. Almost all of the Bolognese jar if using TVP. Half to three quarters of a jar if using vegan mince - adjust as needed depending on your ingredients

olive oil • yellow onion • large carrot • large parsnip • zucchini • gold Yukon potatoes • diced tomatoes, 18 oz • tvp • veggie broth • salt • parsley • rosemary •

large very ripe beefsteak tomatoes, our farm grown one is called Mortgage Lifter, half pound each • Quinoa • salted water • Garbanzo beans • salted water • chopped onion • sliced carrot • panko bread crumbs • almonds • Potato starch in 2 Tbs cold water • fresh lime juice • fennel seeds •

For the appetizer, also called amuse bouche: • small avocado • Cooked small newport shrimp • minced shallot • fresh mayo • Habanero pepper sauce • For the bacon grilled scallops with mushrooms: • fresh wild scallops • tea smoked bacon • chopped portobello mushroom • For the halibut steaks with asparagus: • halibut steaks, 3 ounces each •

bell peppers • basmati rice • TVP • mushrooms (sliced) • tomato sauce • shredded mozzarella • garlic (diced) • Salt and pepper to taste • sazon • olive oil • butter

red beans (1 can) • dry tri-color rotini pasta • small carrots (peeled and sliced) • green pepper (diced) • vegetable broth • diced tomatoes • tspn of thyme • tspn of rosemary • Salt and pepper to taste • tspn of hing (asafoetida) • bay leaf • olive oil •

Lasagna noodles • ricotta cheese • chopped fresh parsley • shredded mozzarella cheese • parmesan cheese • marinara sauce • Gardein plant-based ground be'f • olive oil • black pepper • salt

For the mock beef: • whole wheatberries, makes one pound, 2 cup size wheat flour dough ball • water with 2 Tbs vinegar • cold beef or vegetable broth • more cups of cold broth to wash the starch out of the dough • For the Rendang marinade for the mock beef: • beef or vegetable broth • fermented pepper sauce, like sambal oelek or sambal Ijo • Palm sugar soy sauce • chopped shallots • thin long crushed ginger slices • galangal powder •

Textured Vegetable Protein • HOT water • minced garlic • fine diced onion • soy sauce • paprika • chili powder • cumin • garlic powder • cilantro flakes • salt • sugar •

Unsalted Tortilla chips • Gardein plant based ground beef • of white onion chopped up • Old El Paso Taco Seasoning • sliced black olives • refried beans • can La Victoria diced green chiles • medium hot salsa • Daiya vegan cheese of your choice

Potato Gnocchi (store bought or homemade) • Gardein Vegan Plant Ground Beef • Garlic • Progresso French Onion Soup

large spoonfuls of mayo • single serving size of plain Greek yogurt • fresh dill (dried works too) • Small Spoonful of white vinegar • Small Spoonful of sugar • Small Spoonful of salt & pepper • Small Spoonful of garlic power • Capful of lime juice • Jasmine Rice • Water • Salt (to your liking) • Better Than Bullion Vegetable Base •

(four per sandwich) Gardein Mini Crabless Cakes • Romaine Lettuce • Sliced Beefsteak Tomato • Favorite Buns • large spoonfuls of mayo (feel free to substitute with your fav vegan choice) • Yellow Mustard • Honey Mustard • Chik Fil A Polynesian Sauce • Ketchup • lemon juice • Pepper to taste • Old Bay to taste

Sesame Teriyaki Sauce (by Target’s Good & Gather brand) • fresh broccoli • Gardein Meatless Chick’n • Sliced white mushrooms • Seoul Vegan Original Kimchi (can be found at Target) • rainbow quinoa • water • Earth Balance Butter • Better Than Bullion Vegetable Base

ground beef • ground pork (fatty is OK) • Optional: Substitute with 600g ground meat substitute, like Beyond Beef • shallot, minced • lemongrass, minced and pounded • minced garlic • crushed roasted peanuts • soy sauce (Maggi seasoning) or 1 tbsp fish sauce • salt • five spice powder • sugar • mushroom powder (chicken bouillon could work) •

lasagna pasta sheet (~12 sheets) • mozzarella shredded • parmesan grated • shredded Italian cheese • shredded cheddar (optional) • nos. Gardein vegan meatballs • tomato pasta sauce • Oregano as needed (dried)

chopped cauliflower • Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces) • Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/) • vegetable stock • whole milk • cream cheese • grated cheddar cheese • grated mozzarella cheese • grated parmesan cheese • garlic cloves • ground nutmeg • Salt and Pepper •

plain yoghurt • Worcester sauce • English mustard • anchovies finely sliced (optional) • zest of one lemon • lemon juice • white wine vinegar • evoo • Parmesan • romaine lettuce, sliced • chicory or radicchio finely sliced • cauliflower v finely sliced (wafer thin) •

large tortillas • chicken and 75g quorn (for 1 meat and 1 veg wrap) • roasted capsicum bruschetta • Good handful of spinach leaves • provolone cheese • thin slices tomato • artichoke heart quarters in oil, chopped • Kalamata olives torn • red onion finely sliced • Balsamic reduction/glaze • Thyme, s&p

quorn meat substitute • large onion, chopped • kidney beans • diced tomatoes • green chilis • tomato paste • chili powder • garlic powder • paprika • cayenne pepper • oregano • ground cumin (up to a teaspoon or to taste) •

Kale 🥬 (66cal) • sliced almonds (24cal) • chia seeds (30 cal) • tomatoes(22 cal) 🍅 • Orange (30 cal) 🍊 • garbanzo beans (120 cal) • olive oil (120 cal) • lemon 🍋 (juice) • avocado 🥑 (60 cal) • pumpkin seeds (24 cal) • chicken 🍗 (if you do not cat meat, substitute for tofu or whatever protein source you want, as more chuck beans!) (55 cal) • asparagus (10 cal) •