Dates pan

fair trade whole grain jasmine (hom mali) rice • homemade brown rice milk (about 1.5 liters) • fair trade panela sugar (optional) • cinnamon stick • vanilla extract (optional) • Peel of 1 organic lemon (optional) • xanthan gum • gluten-free hazelnut crackers or salted cookies • organic Medjool dates, pitted • Filtered water

oat flour (about 50 grams; I grind rolled oats) • plant-based milk (about 450 ml) • large Medjool date + 3 1/2 tablespoons plant-based milk (about 50 ml) • lemon juice and a small piece of lemon peel (white pith removed) • Cinnamon stick and ground cinnamon

chicken thighs (bone-in, skin-on) • large onion • pomegranate • Pitted dates, to taste • Dried apricots, to taste • Ras el hanout (Moroccan spice blend) • Extra virgin olive oil • Salt, to taste

little olive oil • garlic, minced • spinach (about 50 grams) • rolled oats (about 40 grams) • water (120 ml) • unsweetened coconut milk (120 ml) • salt • curry powder • black pepper • onion powder • date, chopped (optional) • little cilantro

eggs • lemon • yogurt • yogurt container of extra virgin olive oil • yogurt containers of flour • dates • baking powder • cinnamon • Grated ginger • anise