Olive oil • Salt • Black pepper or chili powder (or Tex-Mex seasoning blend) • large can red kidney beans • carrots • onion • small can diced peeled tomatoes • bell pepper, sliced into strips
onion • carrots • red bell pepper (I used frozen) • (about 14 oz) of kidney beans • (about 5 oz) of corn • tomato sauce (about 14 oz) • Chili spices (1 tablespoon) or 1 tablespoon of chili paste