Low fat

apple • low-fat yogurt • strawberry jam • coconut sugar • semolina flour • vegan butter • puff pastry sheet • vanilla extract • IPA beer (or other alcohol) for deglazing

eggs • heaping tablespoons nonfat Greek yogurt • grated Parmesan cheese or Grana Padano • grind black pepper • Salt, to taste • marinated artichoke hearts, drained (about 150 grams)

Ground beef • Spinach • Tools:

whole wheat melba toasts • small cup strong coffee • (about 5.3 oz/150 grams) nonfat Greek yogurt, coffee flavor • Unsweetened cocoa powder, • Fresh blueberries or other fresh fruit, as desired

medium fennel bulbs • light olive oil • freshly grated ginger (about 1 cm) • water (60 ml) • soy sauce • sesame seeds • Salt, to taste (use sparingly) • cutting board and sharp knife • grater (for the ginger) • large nonstick skillet • lid • Store leftover sautéed fennel in an airtight container in the refrigerator for up to 2 days. Reheat quickly in a skillet or microwave