Low fat

carrots • ribs celery • small onion • large potato • chicken stock (I like the taste bouillon and water) • milk • all purpose flour • chopped clams • seasoning as you like: salt, pepper, onion powder, garlic powder, Italian seasoning

Brewed coffee • Almond milk • Sweetener of choice, I used Truvia cane sugar blend • heavy cream

Shredded Chicken (Fully Cooked & Seasoned) • Low-Carb Tortillas • Chopped Iceberg Lettuce • Raw Spinach • Reduced-Fat Shredded Cheese • Diced Tomatoes • Taco Bell Spicy Ranch

frozen Tilapia Filets. Mine had 6 pcs • Fillets cut in half lenght ways • Spoon Miran • Light Soy Sauce • Grated freash ginger • garlic thinly sliced • Finely Chopped spring onion Greens to serve • Fillets cut in half lenght ways • garlic thinly sliced • Salted Melted Butter (or use olive oil for lighter version) • Green Chillis finely sliced • Lemon or lime Juice •

Monster High Fiber Muesli (with or without dried fruits) or similar or make your own • Sweetened (cooked) Azuki Beans • cooked Boba tapioca pearls (optional but fun to add) • boiled Saba banana, sliced • Anlene Gold 5x or similar fortified low fat powdered milk • Skimmed or Low fat Milk • Stevia (optional)

- Oat Flour • - Baking Powder • - Cinnamon • - Oikos Pro Vanilla Yogurt • - Eggbeaters Egg Whites • - Silk Ultra Protein Milk

mashed banana • vinegar • olive oil • milk • white sugar • brown sugar • vanilla extract • flour • cocoa powder • baking powder • salt • chocolate chips

whole wheat flour • baking powder • dairy free chocolate chips • granulated monk fruit sweetener • cocoa powder • vanilla • dairy free yogurt (coconut, almond, oat,etc) • nuts (optional)

water • table salt, divided • baking soda • 93% lean ground turkey • / 1.3 ounces (to 57 grams / 2 ounces) dried ancho chiles, stemmed, seeded, and torn into 1-inch pieces • / 0.3 ounce (to 14 grams / 0.5 ounce) dried guajillo chiles, stemmed, seeded, and torn into 1-inch pieces • corn tortillas (6-inch ones), torn into 1-inch pieces • ground cumin • paprika • garlic powder • dried oregano • ground coriander •

sweet potatoes, boiled • onion, diced • green chillies, chopped (optional) • cilantro, chopped • lemon juice • salt • chilli powder • chaat masala • As required, potato chips

1% small curd cottage cheese • 1% milk • large eggs • cooked asparagus - cut to 1/2 inch pieces • bacon - cooked and chopped • mozzarella cheese - shredded • each salt and pepper

Wholemeal Flour • Greek Yoghurt • Olive oil • water • Salt • x 500g Turkey mince • x Roma Tomatoes • Mozzarella, Shredded • olive oil • Chilli • Garlic • Salt •

light cream cheese • non-fat Greek yogurt • any low-fat milk • powdered sugar • vanilla bean, seeds scraped

honey • egg white • nonfat evaporated milk • cinnamon • vanilla extract • all-purpose flour • salt • pecans

all purpose flour • baking powder • baking soda • salt • sugar (I used maple sugar) • non fat yoghurt • vanilla extract • blueberries (fresh or frozen) • sugar (for topping)

all-purpose flour • cornmeal (I used coarsest ground “polenta) • sugar (I used coconut sugar) • baking powder • salt • egg whites • fat free milk • unsweetened applesauce

chopped clams (approximately 6.5 ounces) • parsnip • medium potato or 2 small potatoes • small carrot • celery • bell pepper • salt • paprika • white pepper • a bay leaf • dried thyme • garlic powder •

flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg) • oil, I used safflower • vanilla • grated carrot • applesauce • chopped walnuts • all-purpose flour • sugar (I used demerara) • coconut flakes (optional, will increase fat content) • baking soda • cinnamon • salt •

99% lean ground turkey • dried mint • dried oregano • garlic powder • salt • black pepper • olive oil • sumac • Hamburger bun • Lettuce • nonfat yoghurt • cucumber •

all purpose flour • baking powder • salt • natural creamy peanut butter • maple syrup • nonfat milk (approximately)

corn tortillas or 1 flour tortilla (organic preferred) • serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen • baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped • a red bell pepper • frozen corn • sumac • paprika • cumin • salt • dried oregano • garlic powder • black pepper •

sprouted wheat bread • low fat pesto • grated part skim mozzarella cheese • jar crushed tomatoes • water • fresh basil chopped • paprika • salt • Black pepper

packed fresh basil • pecans, soaked in water overnight or in hot water for at least 1 hour • parmesan cheese • water • olive oil • garlic powder • salt

all-purpose flour • baking powder • salt • Water (enough to form ball)

plain non-fat yogurt • blueberries or any fruit of your choice • lemon, juiced • blueberry jam or other complementary jam • sugar

and 1/4 cup Fiber One cereal • and 1/3 cups milk • raisins (optional) • vanilla extract • vegetable oil • large egg • and 1/4 cups all-purpose flour • packed brown sugar • baking powder • salt • ground cinnamon • ground cardamom •

microwaveable cauliflower florets, use only 1 1/4 cups of cooked cauliflower • low fat cottage cheese • low fat cream cheese • ranch dressing powder • fresh garlic • Salt and pepper to taste

ripe bananas • quick oats • peanutbutter • cocoa powder • unsweetened applesauce • vanilla

half-and-half • buttermilk

all-bran • milk • eggs • unsweetened applesauce • flour • baking powder • salt • raisins • sugar • cinnamon • melted butter