Low fat

water (about 7.5 liters) • precooked hominy (well rinsed) (1 kg) • garlic (peeled) • large onions • tomatillos (about 225 grams) • poblano peppers • jalapeño peppers • epazote leaves • Oregano, to taste • Whole black pepper, to taste • Thyme, to taste • small bunch cilantro •

organic old-fashioned oats (about 175 grams) • monk fruit sweetener or 4 packets stevia • baking soda • ground cinnamon • salt • water (240 ml) • vanilla extract • apple cider vinegar • egg whites • blackberries (about 200 grams) • monk fruit sweetener

albacore tuna (100 grams) • Swiss chard, cleaned and stems removed • radishes, sliced • Salt and pepper, to taste • Apple cider vinegar,

corn tortillas • sardines • tomato • onion • serrano peppers • green cabbage • carrot • red onion • habanero pepper • lemons • Salt and pepper • sour cream (30 ml) •

nopal tortillas • cooked, shredded chicken (about 100 grams) • nonstick cooking spray • low-fat sour cream • green tomato salsa • shredded romaine lettuce • shredded cheese (optional)

textured soy protein (150 grams) • celery • bay leaves • garlic • lemon • Salt, to taste • Maggi seasoning sauce (optional) • bouillon cube (chicken or beef, dissolved in a little water, optional) • chopped onion (about 40 grams) • serrano pepper (optional) • Spices or seasonings: black pepper, cumin, oregano • For serving: avocado, cabbage, salsas, peppers, radishes, etc