Basic

spaghetti (170 g) • zucchini (preferably white or Italian varieties) • almonds • fresh basil leaves (about 50 g) • Pine nuts, • garlic cloves • grated Grana Padano or Parmesan cheese (100 g) • grated Pecorino Romano cheese (30 g) • Extra-virgin olive oil, • Salt,

all-purpose flour (about 400 grams); • semolina flour (about 100 grams); • extra virgin olive oil (about 30 ml); • low-fat milk (about 200 ml); • fresh baker's yeast (about 10 grams); • water (about 200 ml);

Swiss chard (about 500 grams) • garlic cloves • Crispy sweet pepper powder • Crushed red pepper flakes • Extra virgin olive oil • Salt • potatoes (about 800 grams) • milk (50 ml) • water (210 ml) • large eggs • feta cheese (about 100 grams) • all-purpose flour (about 100 grams) •

squid (about 800 grams) • fennel bulbs • carrots • Juice and grated zest of 1 lemon, strained • Olive oil, • salt

heavy whipping cream, whipped (500 grams) • sweetened condensed milk (250 grams) • pistachio cream (250 grams) • plain tea biscuits or butter cookies (100 grams) • milk • unsweetened cocoa powder • pistachios, for garnish • little dark chocolate, for garnish

rice flour (about 500 grams) • oil • coconut milk (about 250 ml) • honey • baking powder • salt • eggs • vanilla powder • Grated lemon zest, to taste

About 1 to 1 1/4 cups (180-200 grams) of a ready-to-use dry mixed beans and grains blend (no soaking required)

water (about 500 grams) • coarse salt • cornmeal (about 125 grams) • Tomato sauce, • salt • cremini mushrooms (about 350 grams) • Olive oil,

almond flour (100 g) • chestnut flour (25 g) • sugar (25 g) • egg • baking powder (8 g) • chocolate chips (40 g) • unsweetened cocoa powder (30 g) • Juice of 1/2 orange • Zest of 1 orange

eggplant (500 g) • spelt flour (about 150 g) • grated Parmesan cheese (about 150 g) • ricotta cheese (about 300 g) • black pepper • nutmeg • eggs • Salt • Tomato and basil sauce

whole wheat flour (about 300 grams) • potato starch (about 100 grams) • wheat germ (about 10 grams) • brown sugar (about 130 grams) • baking powder (about 8 grams) • large egg • extra virgin olive oil (about 80 ml) • milk (about 50 ml) • whole wheat flour (about 100 grams) • unsweetened cocoa powder (about 15 grams) • brown sugar (about 50 grams) • chopped hazelnuts (about 40 grams) •

bell peppers • (total 5.6 oz/160g) canned tuna (in oil or water) • mascarpone cheese • sautéed mushrooms • (about 0.7 oz/20g) sweet pickles • grated cheese • To taste, black pepper

chicken drumsticks • chicken thighs • chicken wings • yellow bell peppers • red bell peppers • small red onions • potatoes • To taste, hot smoked paprika • To taste, wild thyme, wild garlic, salt • dry white wine (about 240 ml) • Extra-virgin olive oil,

bell peppers • ground beef (about 400 grams) • eggs • small crusty roll, day-old • thin slices mild melting cheese (such as mozzarella or provolone) • Grated Parmesan cheese, to taste • Salt, to taste • Fresh parsley, to taste • Black pepper, to taste • Extra virgin olive oil, to taste

whole wheat flour (150 g) • all-purpose flour (135 g) • rye flour (40 g) • spelt bran (20 g) • wheat germ (25 g) • bulgur (20 g) • baking soda (9 g) • salt • pumpkin seeds (30 g) • sunflower seeds (30 g) • flaxseed meal • milk (175 ml) •

mussels, cleaned (1 kg) • extra virgin olive oil • garlic • To taste, fresh hot chili pepper • dry white wine (100 ml) • datterini tomato purée (350 ml) • fresh parsley • To taste, toasted bread

potatoes • chickpea flour (about 80 grams) • beer (about 300 grams) • salt • coconut cream • phyllo dough • nutritional yeast flakes • Rosemary • Black pepper • Olive oil • Cherry tomatoes

almond flour (about 350 grams) • bitter almonds or a few drops of bitter almond extract (about 50 grams) • sugar (about 300 grams) • egg whites (about 100 grams) • baking soda (about 5 grams) • Powdered sugar,

small shrimp (100 grams) • water (80 ml) • bacon (30 grams) • potatoes, diced (70 grams) • extra virgin olive oil • white wine • heaping tablespoons tomato sauce • Chopped parsley, to taste • garlic • turmeric • Salt and pepper, to taste

cleaned calamari (about 400 grams) 1 cup polenta (about 160 grams) Paprika, to taste Fine salt, for finishing Black pepper, to taste 2 1/2 cups peanut oil (about 600 ml) Lemon slices

all-purpose flour (600 grams) • salt (12 grams) • fresh baker’s yeast (12 grams) • water (450 ml) • Extra virgin olive oil, • Black olives, • Thinly sliced onion, • Cherry tomatoes, • Extra virgin olive oil, • Fine salt,

day-old bread (about 200 grams) • tomatoes, chopped (about 400 grams) • balls mozzarella cheese • Fresh basil, to taste • Oregano, to taste • (Optional) 1 small red onion (such as Tropea) • (Optional) 1 handful olives • Salt and black pepper, to taste • Extra virgin olive oil, to taste

dried lentils (about 300 grams) • carrots • potatoes (about 400 grams) • medium onions • cured pork jowl (guanciale) (about 50 grams) • To taste wild garlic (or substitute with chives or green onions) • To taste salt and pepper • Extra-virgin olive oil, to taste

chicken cutlets • sliced bacon • carrots • low-moisture mozzarella cheese • green beans • Mayonnaise, • thinly sliced bread • Olive oil, • White vinegar, • Salt,

fennel bulb • orange • Salt and pepper, to taste • Extra virgin olive oil, to taste

cherry tomatoes (about 250 grams) • small shrimp (about 200 grams) • Fresh parsley • Olive oil, • Salt, • orecchiette pasta (about 120 grams)

linguine (about 600 grams) • large prawns • Extra virgin olive oil, • Fresh parsley, • yellow cherry tomatoes (about 300 grams) • cognac (about 1 1/2 ounces or 45 ml) • Garlic, • Red pepper flakes, • Salt,

zucchini • walnuts • grated cheese (about 50 grams) • Fresh basil, to taste • Garlic, to taste • Fine salt, to taste • Black pepper, to taste • Extra virgin olive oil, to taste

chicken breast • mixed salad greens • Olive oil, • Salt,

small to medium potatoes • tuna in water or oil • roll (day-old bread) • Milk as needed (you can also use soy or oat milk) • Chopped parsley, to taste • Garlic powder, to taste • egg • Salt, to taste • Cheese pieces (any kind) • Breadcrumbs, • Oil for frying,