Rye

squash (about 300 grams) • rye bread • Extra virgin olive oil • Salt • Parsley • Hot red pepper • Garlic, to taste • vinegar

all-purpose flour (about 120 grams) • rye flour (about 60 grams) • water (about 80 grams) • anise seeds • fine salt (about 3 grams) • fresh yeast (about 2 grams) • Vegetable oil, as needed, for greasing the

Red cabbage • egg • Cherry tomatoes • Rye bread • Olive oil • Salt • Pepper • Green olives • Marjoram • Lemon • White wine vinegar

rye flour (75 grams) • buckwheat flour (75 grams) • ricotta cheese (200 grams) • egg whites • fresh spinach (100 grams) • hazelnuts (30 grams) • grated Parmesan cheese (20 grams) • grated Pecorino cheese (10 grams) • Zest of 1 lemon, grated • Salt, to taste • Pepper, to taste

whole wheat flour (150 g) • all-purpose flour (135 g) • rye flour (40 g) • spelt bran (20 g) • wheat germ (25 g) • bulgur (20 g) • baking soda (9 g) • salt • pumpkin seeds (30 g) • sunflower seeds (30 g) • flaxseed meal • milk (175 ml) •

Rye bread, • Tomatoes, • Arugula, • Buffalo mozzarella • Extra virgin olive oil, • Salt, • Basil • Garlic

fresh ricotta (200 g) • rye flour (about 150 g) • grated Parmesan cheese (about 50 g) • small egg • Nutmeg, to taste • Salt • fresh spinach (250 g) • garlic clove (optional) • butter (20 g) • Salt • Grated Parmesan cheese, • organic lemon

rye bread • whole egg • avocado • carrot • Pumpkin seeds • white vinegar • Salt, lemon juice, black pepper

egg • vinegar • rye or whole grain bread • Juice of half a lemon • Salt and pepper • an avocado • Olive oil