Small wheat

whole wheat melba toasts • small cup strong coffee • (about 5.3 oz/150 grams) nonfat Greek yogurt, coffee flavor • Unsweetened cocoa powder, • Fresh blueberries or other fresh fruit, as desired

For the crust • all-purpose flour (about 300 grams) • sugar (about 150 grams) • unsalted butter (about 150 grams) • whole egg and 1 egg yolk • Zest of 1 lemon • For the filling • cooked wheat berries (about 300 grams) • sheep's milk ricotta (about 400 grams) • sugar (about 250 grams) • whole eggs and 2 egg yolks • milk (about 120 ml) •

For the dough: • whole wheat semolina flour (250 grams) • bread flour (Manitoba) (150 grams) • semolina flour (100 grams) • water (240 grams) • dry yeast (1 gram) • fine salt (8 grams) • Extra virgin olive oil, • For the filling: • fresh Italian sausage (250 grams) • cream cheese (100 grams) • Salt and pepper, to taste •

durum wheat flour (about 10 cups) • to 1 liter warm water (about 3 3/4 to 4 1/4 cups) • a cube of fresh yeast (about 0.6 ounces or 17 grams) • salt • sugar • Tomato sauce • Mozzarella cheese • Oregano

whole wheat bread (about 50 grams) • Espresso coffee, • unsweetened cocoa powder • carob flour (or substitute with unsweetened cocoa powder) • plain Greek yogurt (about 170 grams) • shredded coconut • honey (optional) • cacao nibs (or dark chocolate chips) • Unsweetened cocoa powder and coconut flakes, for garnish

all-purpose flour (about 300 grams) • whole wheat flour (about 200 grams) • milk (about 250 grams) • extra virgin olive oil (about 50 grams) • sugar, leveled • heaping teaspoon salt • active dry yeast (about 7 grams) • Tomato sauce • Mozzarella cheese

bread flour (about 220 grams) • white whole wheat flour (about 100 grams) • water (245 grams) • dry yeast (about 3 grams) • extra virgin olive oil (15 grams) • salt (8 grams) • tomato puree or finely chopped tomatoes (about 500 grams) • extra virgin olive oil (20 grams) • salt • Oregano

durum wheat semolina flour (about 200 grams) • bread flour (about 400 grams) • water (400 ml) • fresh baker's yeast (about 3 grams) • olive oil • salt • sugar • For the filling: • tomato purée (about 100 ml) • salt • dried oregano • olive oil •

broccoli • frozen peas (about 150 grams) • pesto • oat flour (about 150 grams) • whole wheat melba toast or rusks for breading • eggs • Salt, to taste • Olive oil • Spices