Tiny chocolates

whole wheat bread (about 50 grams) • Espresso coffee, • unsweetened cocoa powder • carob flour (or substitute with unsweetened cocoa powder) • plain Greek yogurt (about 170 grams) • shredded coconut • honey (optional) • cacao nibs (or dark chocolate chips) • Unsweetened cocoa powder and coconut flakes, for garnish

precooked red beet (100 g) • egg • all-purpose flour (about 60 g or 3 heaping tablespoons) • whole grain oat flour (about 60 g or 3 heaping tablespoons) • unsweetened cocoa powder (about 20 g or 1 heaping tablespoon) • granulated sugar (about 20 g or 2 heaping tablespoons) • sunflower oil (13.5 ml) • milk, at room temperature (20–40 ml) • baking soda • baking powder (for cakes) • ground cinnamon • aluminum baking pan, 9 x 6 inches (22 x 15 cm) •

whole wheat melba toasts • small cup strong coffee • (about 5.3 oz/150 grams) nonfat Greek yogurt, coffee flavor • Unsweetened cocoa powder, • Fresh blueberries or other fresh fruit, as desired

ladyfinger cookies (Pavesini) • yogurt • Chocolate cereal or chocolate chips • Cocoa powder

small package of ladyfinger cookies • Milk, • (about 3.5 oz/100 grams) nonfat Greek yogurt • Chocolate chips, • sweetener

banana pulp (preferably ripe) • all-purpose flour • baking powder • ground cinnamon • chopped hazelnuts • dark chocolate chips • Chopped hazelnuts for garnish,