Ataulfo

green, slightly tart Ataulfo mangos • medium jicama • limes • red onion • cilantro • Salt and pepper to taste

achiote paste (about 1.75 ounces or 50 grams) • orange • limes • garlic • white vinegar • Salt and pepper, to taste • salmon fillet • Roma tomatoes • white onion • serrano peppers • Cilantro • Ataulfo mangos •

boneless, skinless chicken breast, pounded thin or cut into strips (about 110 kcal per 3.5 oz/100g) • small avocado (about 160 kcal per 3.5 oz/100g) • medium Ataulfo or Manila mango (about 65 kcal per 3.5 oz/100g) • Garlic salt or a sheet of seasoning for skillet chicken (such as Maggi Juicy Chicken Sheet, or use garlic salt to taste) • Low-fat cilantro dressing or your favorite low-fat dressing (about 48 kcal per 2 oz/60g) • Fresh spinach (about 30 kcal per 3.5 oz/100g)

Ataulfo mangos • cream cheese • sweetened condensed milk • Greek yogurt • lemon juice • room temperature water • gelatin • crushed Maria cookies • melted butter • extra mango for garnish

old-fashioned oats (about 40 grams) • chia seeds • cold-milled golden flaxseed • hemp seeds • fresh orange juice (about 240 ml) • mango (such as Ataulfo or similar) • pineapple • passion fruit • shredded coconut