Free nut

natural unsweetened peanut butter • egg • sweetener or to taste • baking powder • Coconut oil to grease the mug

tuna medallions • pistachios (about 100 grams) • brandy • large garlic cloves • lactose-free cream cheese • olive oil, • Maggi seasoning for pan (herbs)

whole wheat bread • sugar-free chocolate chips • ricotta cheese • Blueberries to taste • pecan • drizzle of agave syrup

rolled oats • cinnamon • salt • vanilla extract (about 30 ml) • sugar-free maple syrup • to taste dried cranberries • to taste almonds • to taste walnuts • to taste sunflower seeds

eggs • almond flour • unsweetened cocoa powder • erythritol or sugar alternative • baking powder • butter • salt • sugar-free chocolate chips (or from a bar) • vanilla • egg • vanilla • cream cheese (about 140 grams) •

extra fine almond flour (not mandatory but recommended) • baking soda • salt • golden monk fruit sweetener • coconut oil • coconut milk (or as needed) • small pieces of sugar-free chocolate