Pan grilled fish with veggie sauce

Name: Pan grilled fish with veggie sauce
Total time: 2400 s
Yield: 2 servings
Cuisine: Nigerian
Ingredients: 1 big tilapia fish; 2 eggs; 100 naira green peas; 3 carrots; Corn half small tin; Little salt; Pepper (powdered); Things needed for the work;; 1 pan; 1 knife; 1 bowl; Spatula; Siever and; 1 pot

Nafisah Hadi Amin @Nafsy1704

Gombe

#MLD. 5 ingredients recipe, this inspired me to try out a new idea with just 5 ingredients that are healthy and nutritional, I love fish and would have love to put pepper in the sauce,but my husband doesn't like pepper so I cooked in his style and added pepper aside so that each of us would eat comfortably, and yes it was delicious and he prayed for me "Allah ya miki albarka"

Nafisah Hadi Amin @Nafsy1704

Saved

Ingredients

40 minutes

2 servings

1big tilapia fish
2eggs
100naira green peas
3carrots
Corn half small tin
Little salt
Pepper (powdered)
Things needed for the work;
1pan
1knife
1bowl
Spatula
Siever and
1pot

Saved

Steps

40 minutes

1

These are our ingredients, what we need
2

Wash your fish with lemon,slice your carrots,wash your peas and boil your eggs, you can add the peas during the last 5 minutes to soften them
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Drain the peas and let the egg cool in cold water for 10 minutes for easy peeling,slice the eggs and them aside
4

Add little salt to your fish,let it drain after washing and arrange them on a foil paper,add to a pan you can grease the fish with oil,cover the foil allow to cook on medium heat for 15 minutes
5

Turn the other side and allow to cook for 15 minutes,remove from fire.
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Slice your onion and put in a pan,add the carrot and corn,add the boiled peas and add little oil and a pinch of salt,stir fry for 5_7 minutes,cover and allow to simmer for 2 minutes your sauce is done
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Arrange your fish in the middle of the plate,add the sauce and assemble the egg by the left and right side,you can add pepper to the side. Serve alone or with anything of choice like spaghetti or rice
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How delicious this mix is,it is not given to a lazy child, don't hesitate to try this as its very delicious, healthy and nutritional, its a mix of protein and vegetables which we all know is healthy
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