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Broccoli Paneer Masala Sabji
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A picture of Broccoli Paneer Masala Sabji.

Broccoli Paneer Masala Sabji

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Broccoli paneer masala sabji is a main course dish. With healthy and tasty combination of broccoli and cottage cheese, the sabji is rich in vitamin A, C, K and folate. It can be enjoyed as a main course dish during lunch or dinner along with chapattis.

Amount of Nutrient and Percent Daily Value (DV) per Serving (95g):

Calories: 65.3kcal (%DV 3.3)
Protein: 4.6g (%DV 9.3)
Fat: 2.9g (%DV 3.7)
Carbohydrates: 6.2g (%DV 2.3)
Dietary fiber: 1.8g (%DV 6.4)
Vitamin A: 259.0mcg (%DV 28.8)
Vitamin C: 37.3mg (%DV 41.5)
Vitamin K: 71.1mcg (%DV 59.3)
Folate: 59.4mcg (%DV 14.9)

Broccoli paneer masala sabji is a main course dish. With healthy and tasty combination of broccoli and cottage cheese, the sabji is rich in vitamin A, C, K and folate. It can be enjoyed as a main course dish during lunch or dinner along with chapattis.

Amount of Nutrient and Percent Daily Value (DV) per Serving (95g):

Calories: 65.3kcal (%DV 3.3)
Protein: 4.6g (%DV 9.3)
Fat: 2.9g (%DV 3.7)
Carbohydrates: 6.2g (%DV 2.3)
Dietary fiber: 1.8g (%DV 6.4)
Vitamin A: 259.0mcg (%DV 28.8)
Vitamin C: 37.3mg (%DV 41.5)
Vitamin K: 71.1mcg (%DV 59.3)
Folate: 59.4mcg (%DV 14.9)

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Broccoli Paneer Masala Sabji

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

Broccoli paneer masala sabji is a main course dish. With healthy and tasty combination of broccoli and cottage cheese, the sabji is rich in vitamin A, C, K and folate. It can be enjoyed as a main course dish during lunch or dinner along with chapattis.

Amount of Nutrient and Percent Daily Value (DV) per Serving (95g):

Calories: 65.3kcal (%DV 3.3)
Protein: 4.6g (%DV 9.3)
Fat: 2.9g (%DV 3.7)
Carbohydrates: 6.2g (%DV 2.3)
Dietary fiber: 1.8g (%DV 6.4)
Vitamin A: 259.0mcg (%DV 28.8)
Vitamin C: 37.3mg (%DV 41.5)
Vitamin K: 71.1mcg (%DV 59.3)
Folate: 59.4mcg (%DV 14.9)

Broccoli paneer masala sabji is a main course dish. With healthy and tasty combination of broccoli and cottage cheese, the sabji is rich in vitamin A, C, K and folate. It can be enjoyed as a main course dish during lunch or dinner along with chapattis.

Amount of Nutrient and Percent Daily Value (DV) per Serving (95g):

Calories: 65.3kcal (%DV 3.3)
Protein: 4.6g (%DV 9.3)
Fat: 2.9g (%DV 3.7)
Carbohydrates: 6.2g (%DV 2.3)
Dietary fiber: 1.8g (%DV 6.4)
Vitamin A: 259.0mcg (%DV 28.8)
Vitamin C: 37.3mg (%DV 41.5)
Vitamin K: 71.1mcg (%DV 59.3)
Folate: 59.4mcg (%DV 14.9)

Read more
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Ingredients

30 Minutes
4 servings
  • 200 gmBroccoli (cut into florets)
  • 100 gmCottage cheese (diced)
  • 1 tbspOnion (chopped)
  • 1 tbspTomatoes (chopped)
  • 1/2 tspSalt
  • 1 tspTurmeric powder
  • 1/2 tspGinger-garlic paste
  • 2 tspMustard oil
  • 1 tspGreen chilies (chopped)
  • 1 tspCumin seeds
  • As required water
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Steps

30 Minutes
  1. 1

    Take some oil in a pan and heat.

  2. 2

    Now add some cumin seeds, fenugreek leaves and cook it till golden brown.

  3. 3

    Now add ginger-garlic paste, green chilies and onion, then cook for few minutes after this add tomatoes, cook it for few minutes.

  4. 4

    Now add cottage cheese to it and cook it till gets soft.

  5. 5

    Add broccoli florets to the prepared masala and cook it for ten minutes.

  6. 6

    The broccoli paneer masala is ready.

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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on February 24, 2020 11:16
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
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Comments (2)

Khubi Vashi
Khubi Vashi @khubivashi_82
February 25, 2020 09:01
Hello
Just wanted to know that where have use paneer in the recipe?
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