Blackberry-Sauced Pork Chops

Name: Blackberry-Sauced Pork Chops
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 cup seedless blackberry spreadable fruit; 1 tablespoon lemon juice; 1 tablespoon reduced-sodium soy sauce; Dash ground cinnamon; 4 boneless pork loin chops (5 ounces each); 2 teaspoons steak seasoning; 2 teaspoons olive oil; 1 cup fresh blackberries

Performance Triad @cook_2940124

Army Public Health Center

Submitted by Health Promotion and Wellness for Month of the Military Child Purple Up! Theme

Performance Triad @cook_2940124

Army Public Health Center

Submitted by Health Promotion and Wellness for Month of the Military Child Purple Up! Theme

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Ingredients

4 servings

1/2 cupseedless blackberry spreadable fruit
1 tablespoonlemon juice
1 tablespoonreduced-sodium soy sauce
Dashground cinnamon
4boneless pork loin chops (5 ounces each)
2 teaspoonssteak seasoning
2 teaspoonsolive oil
1 cupfresh blackberries

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Steps

1

In a small saucepan, combine spreadable fruit, lemon juice, soy sauce and cinnamon. Cook and stir over low heat until spreadable fruit is melted. Remove from heat.
2

Sprinkle pork chops with steak seasoning. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add pork chops; cook 5-7 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes. Serve with sauce and blackberries.