Chia seeds are important to our body it got omega 3 fatty acids,iron,fiber and rich in antioxidants which helps in protecting heart attack and stroke.
Cinnamon is the most healthiest and sweetest spice in the planet.it helps in preventing heart diseases.
Ovacado is a nutritious fruit which is loaded with fiber and potassium than the bananas,it's helps in lowering cholesterol in the body.