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Chickpeas healthy falafel & hummus
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A picture of Chickpeas healthy falafel & hummus.

Chickpeas healthy falafel & hummus

Isha Kalra (Confection Connection)
Isha Kalra (Confection Connection) @cook_23399752

#dals #foodiecheers
Health & taste both are very important factors of smart cooking.
Tried this Lebanese cuisine dishes with a healthy twist.

#dals #foodiecheers
Health & taste both are very important factors of smart cooking.
Tried this Lebanese cuisine dishes with a healthy twist.

Read more

Chickpeas healthy falafel & hummus

Isha Kalra (Confection Connection)
Isha Kalra (Confection Connection) @cook_23399752

#dals #foodiecheers
Health & taste both are very important factors of smart cooking.
Tried this Lebanese cuisine dishes with a healthy twist.

#dals #foodiecheers
Health & taste both are very important factors of smart cooking.
Tried this Lebanese cuisine dishes with a healthy twist.

Read more
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Ingredients

45 minutes
4 servings
  • 200 gmschickpeas
  • 1medium onion
  • 3-4 clovesgarlic
  • 1green chilli
  • Handfulcoriander leaves
  • 1 tbspblack pepper
  • 1 tbspred chilli powder
  • 1.5 tbspsalt
  • 1/2 tbspcumin powder
  • 1/4 cupwhite sesame seeds
  • 2 tbspmaida
  • 1/3 tbspbaking soda
  • 5-6 tbspolive oil
  • 2 tbspblack olives
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Steps

45 minutes
  1. 1

    Soak the chickpeas overnight. Now in a pressure cooker let it cook till it's 80% boiled. It will take 10-12 whistles on high flame. Open the lid & let it cool down to room temperature.

    A picture of step 1 of Chickpeas healthy falafel & hummus.
    A picture of step 1 of Chickpeas healthy falafel & hummus.
  2. 2

    Now in a mixer jar add onion, 3 garlic cloves, green chilli & coriander leaves. Now add salt, chilli powder, black pepper & cumin powder to it.

    A picture of step 2 of Chickpeas healthy falafel & hummus.
    A picture of step 2 of Chickpeas healthy falafel & hummus.
    A picture of step 2 of Chickpeas healthy falafel & hummus.
  3. 3

    Add par boiled chickpeas and maida to the jar. Now make a crumbled batter.

    A picture of step 3 of Chickpeas healthy falafel & hummus.
    A picture of step 3 of Chickpeas healthy falafel & hummus.
    A picture of step 3 of Chickpeas healthy falafel & hummus.
  4. 4

    Transfer the batter into a bowl. Add baking soda & mix well. Now form small balls out of the batter by applying oil on your palm. Flatten it to make falafel.

    A picture of step 4 of Chickpeas healthy falafel & hummus.
    A picture of step 4 of Chickpeas healthy falafel & hummus.
    A picture of step 4 of Chickpeas healthy falafel & hummus.
  5. 5

    You can make falafel by using airfryer/oven. Preheat the air fryer/oven, place the falafel on 180°c for 18 minutes. Or you can simply shallow fry them in a pan. You can also deep fry falafel but I like to keep it healthy & non-fried.

    A picture of step 5 of Chickpeas healthy falafel & hummus.
    A picture of step 5 of Chickpeas healthy falafel & hummus.
    A picture of step 5 of Chickpeas healthy falafel & hummus.
  6. 6

    Your chickpeas healthy & tasty falafel is ready.

    A picture of step 6 of Chickpeas healthy falafel & hummus.
    A picture of step 6 of Chickpeas healthy falafel & hummus.
  7. 7

    Now for hummus take 1/4 cup sesame seeds in a pan & dry roast till it turns light brown in colour. Now transfer the seeds in a mixer jar.

    A picture of step 7 of Chickpeas healthy falafel & hummus.
    A picture of step 7 of Chickpeas healthy falafel & hummus.
    A picture of step 7 of Chickpeas healthy falafel & hummus.
  8. 8

    Now add 1/4 cup olive oil to form a smooth paste. Add boiled 1.5 cup chickpeas, 1.5 tsp salt, 2 cloves garlic, 2 tbsp chopped olives & 2 tbsp water to form a smoother paste. You can add 1-2 tbsp water if the mixer is still dry & not blending well.

    A picture of step 8 of Chickpeas healthy falafel & hummus.
    A picture of step 8 of Chickpeas healthy falafel & hummus.
    A picture of step 8 of Chickpeas healthy falafel & hummus.
  9. 9

    Garnish hummus with a drizzle of olive oil, a pinch of red chilli powder & black pepper. Chickpeas falafel & hummus is ready to be served.

    A picture of step 9 of Chickpeas healthy falafel & hummus.
    A picture of step 9 of Chickpeas healthy falafel & hummus.
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Isha Kalra (Confection Connection)
Isha Kalra (Confection Connection) @cook_23399752
on May 15, 2020 13:32

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