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Easy plantains
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A picture of Easy plantains.

Easy plantains

Tumiso Foods
Tumiso Foods @tumiso
Kenya

Exploring breakfast ideas has brought me to a place of cooking other starchy, plant based nutritious foods in the morning. This meal is a good source of much needed potassium.

Exploring breakfast ideas has brought me to a place of cooking other starchy, plant based nutritious foods in the morning. This meal is a good source of much needed potassium.

Read more

Easy plantains

Tumiso Foods
Tumiso Foods @tumiso
Kenya

Exploring breakfast ideas has brought me to a place of cooking other starchy, plant based nutritious foods in the morning. This meal is a good source of much needed potassium.

Exploring breakfast ideas has brought me to a place of cooking other starchy, plant based nutritious foods in the morning. This meal is a good source of much needed potassium.

Read more
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Ingredients

4 servings
  • 8raw plantains, peeled
  • 1/2 tspSalt (or to taste)
  • 1/4 tspTumeric
  • 3 tbspVegetable oil
  • 1large onion, sliced
  • Coriander chopped (optional)
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Steps

  1. 1

    Boil plantains in water with salt and tumeric till fork tender

    A picture of step 1 of Easy plantains.
  2. 2

    Pour oil in a non stick pan, add onions.

    A picture of step 2 of Easy plantains.
    A picture of step 2 of Easy plantains.
  3. 3

    Saute till soft and translucent, add bananas.

    A picture of step 3 of Easy plantains.
  4. 4

    Cook for 2-3 minutes on each side, and toss as the plantains keep cooking on medium high heat. Continue till all sides of the plantains are golden. Add coriander.

    A picture of step 4 of Easy plantains.
  5. 5

    Serve warm. Can be accompanied with warm cocoa beverage.

    A picture of step 5 of Easy plantains.
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Tumiso Foods
Tumiso Foods @tumiso
on June 05, 2020 05:53
Kenya
Tumiso Foods: A Taste of Heaven...Originally known as "Uzzie's Lunchbox," we have rebranded to Tumiso Foods — a name that means "Praise" in Tswana. Our mission is to share simple, sustainable recipes that inspire better nutrition for all.Inspired by my work in a nutrition program for mothers and young children in Kwale, Kenya, and strengthened by my own journey into motherhood, I’ve witnessed how vital good nutrition is for a child's growth and overall health.Our goal is to contribute to global Nutrition Targets, one delicious recipe at a time....As we say, "Hunger is the best spice. Everyday recipes for everyday people!" We invite everyone to savor the joy of nutritious, wholesome food.And remember — "Laughter is loudest where food is best." — Anonymous
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