Keto Chocolate Coconut Bars (Bounty style :) )

Name: Keto Chocolate Coconut Bars (Bounty style :) )
Yield: 16 servings
Cuisine: British
Ingredients: 200 g Unsweetened Dessicated Coconut; 1/2 Cup Erythritol; 1 Cup Coconut Cream (see note in instructions); 1/2 Cup Coconut Oil; 2 Tsp Vanilla Paste or Essence; 130 g 85% Chocolate; 2 Tbsp Cocoa Butter (Or Butter Or Coconut oil); 1 Tsp Vanilla paste or Essence

Lisa Jervis @Lisa_Jervis

United Kingdom

These are an amazing, delicious substitute for Bounty bars. They have been tested on children (and adults) they all approved :)
As always, these have none of the sugar so they are keto and diabetic friendly.

Lisa Jervis @Lisa_Jervis

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Ingredients

16 servings

For the Filling
200 gUnsweetened Dessicated Coconut
1/2 CupErythritol
1 CupCoconut Cream (see note in instructions)
1/2 CupCoconut Oil
2 TspVanilla Paste or Essence
For the Chocolate Coating
130 g85% Chocolate
2 TbspCocoa Butter (Or Butter Or Coconut oil)
1 TspVanilla paste or Essence

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Steps

1

Preheat oven to 180 and line a baking sheet.
2

Spread the coconut into the baking sheet and bake for 5 minutes. Then remove from the oven and allow it to cool for 10 minutes
3

Using a spatula, mix all of the other filling ingredients and then add the cooled coconut.
4

Divide in to 16 peices and form into small bars.
5

Refrigerate the bars for 30 minutes.
6

Meanwhile, melt the chocolate, cocoa butter and vanilla. Then allow it too cool down.
7

Use a skewer to dip the bars into the chocolate and place the bars onto the lined baking sheet. Refrigerate for 45 minutes.
8

Remove the bars from refrigerator and drizzle any remaining chocolate over the bars. Refrigerate for another 10 minutes.
9

Store in the refrigerator in an airtight container for up to a week.
10

Regarding Coconut cream, I buy a can of coconut milk and use the solid part at the top of the tin. I use the freshona brand from lidl because the ones from other supermarket seem to be all liquid.

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Lisa Jervis @Lisa_Jervis

on June 07, 2020 12:40

United Kingdom

I'm the very happy wife of Ian 💕 I'm also Mummy, Nannie, Sister, Daughter and Friend 🥰 I love sharing my food creations with them all. Most of my recipes are based on the low carb and ketogenic way of eating.