Sprouted BHEL

Name: Sprouted BHEL
Total time: 900 s
Yield: 3 people
Cuisine: Indian
Ingredients: 1/2 cup Moong beans; 1/2 cup chickpea beans; As needed Water (to soak the beans); 1 Onion finely chopped; 1 Tomato finely chopped; 1 cup Cabbage finely chopped; 2-3 Green chilli finely chopped; As needed Coriander finely chopped; 1/2 tsp Lemon; To taste Salt; To taste Red chilli powder; 20 gm Tikha mitha mixture; 3 tbsp Tamarind date sweet chutney; 3 tbsp Coriander green chutney; 1-2 pinch Chat masala

Darshana Dave Modi @cook_26425463

Hazira, Surat

#tech4 # no fire

Sprouts are full of protein and have antioxidant properties. Sprout bhel is refreshing, very easy and quick to prepare and a healthy snack option. With a few ingredients, it can be prepared easily at home. Sprouted moong beans and checkpea beans are rich in protein, magnesium, zinc, folate, and potassium. It is loaded with dietary fiber and will keep your tummy full for longer.

#tech4 # no fire

Darshana Dave Modi @cook_26425463

Hazira, Surat

#tech4 # no fire

Saved

Ingredients

15 minutes

3 people

1/2 cupMoong beans
1/2 cupchickpea beans
As needed Water (to soak the beans)
1Onion finely chopped
1Tomato finely chopped
1 cupCabbage finely chopped
2-3Green chilli finely chopped
As needed Coriander finely chopped
1/2 tspLemon
To taste Salt
To taste Red chilli powder
20 gmTikha mitha mixture
3 tbspTamarind date sweet chutney
3 tbspCoriander green chutney
1-2 pinch Chat masala

Saved

Steps

15 minutes

1

Step 1 :- Make a sprouts from green gram (moong beans) and desi chickpea beans :- Wash a beans couple of times with running water and soak them in sufficient water for at least 8 hours or overnight. Once you soak them, they double in size. Now rinse again and place them in a sprout maker, a container or drop them in a wet muslin cloth. Keep it undisturbed for at least 15-20 hours. You will see sprouts germinating from the moong and checkpea.
2

Step 2 :- Make a Sprout Bhel and serve :- Take a large bowl mix both sprouted beans and then add all dry ingredients. Now Sqeeze a half of lemon juice, add green chutney and sweet date tamarind chutney, mix it well. Take out in a serving bowl and sprinkle chat masala,sev and decorated with coriander leaves. Your Bhel is now ready to serve.