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Healthy masala oats upma
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A picture of Healthy masala oats upma.

Healthy masala oats upma

Jyoti Prakash Assudani
Jyoti Prakash Assudani @cook_24726422

#ga4
#week7
#oats
Healthy and tasty oats upma recipe to start your breakfast full fiber

#ga4
#week7
#oats
Healthy and tasty oats upma recipe to start your breakfast full fiber

Read more

Healthy masala oats upma

Jyoti Prakash Assudani
Jyoti Prakash Assudani @cook_24726422

#ga4
#week7
#oats
Healthy and tasty oats upma recipe to start your breakfast full fiber

#ga4
#week7
#oats
Healthy and tasty oats upma recipe to start your breakfast full fiber

Read more
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Ingredients

15-20 minutes
2-3 people
  • 2 cupsquick cooking rolled oats
  • 3 tspoil or olive oil
  • 1 tspturmeric powder
  • 1 tspmustard seeds
  • 3-4tomato puree
  • 5-6curry leaves
  • 1whole dry Kashmiri red chilli broken into pieces
  • 2green chillies
  • 1/2 cupfinely chopped onions
  • 1/4 cupfinellly chopped carrot
  • 1/4 cupgreen peas
  • 1 tspsugar
  • to tastesalt
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Saved
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Steps

15-20 minutes
  1. 1

    To make oats upma heat 1 tsp of olive oil in a pan and the oats and ½ tsp of turmeric powder and saute on a medium flame for 3 to 4 minutes or till it turns light brown in colour stirring occasionally. Keep aside.

    A picture of step 1 of Healthy masala oats upma.
    A picture of step 1 of Healthy masala oats upma.
    A picture of step 1 of Healthy masala oats upma.
  2. 2

    He the remaining 2 tsp of olive oil in Pan and add the mustard seeds.

    A picture of step 2 of Healthy masala oats upma.
    A picture of step 2 of Healthy masala oats upma.
  3. 3

    When the seeds crackle,add the curry leaves, red chilli and green chillies and saute on a medium flame for 1 minutes

    A picture of step 3 of Healthy masala oats upma.
    A picture of step 3 of Healthy masala oats upma.
  4. 4

    Add the onion and saute on medium flame for 1 minute or until the onion translucent.

    A picture of step 4 of Healthy masala oats upma.
    A picture of step 4 of Healthy masala oats upma.
    A picture of step 4 of Healthy masala oats upma.
  5. 5

    Add the carrots and green peas and saute on medium flame for 2 minutes.

    A picture of step 5 of Healthy masala oats upma.
    A picture of step 5 of Healthy masala oats upma.
  6. 6

    Add the oats mixture, sugar salt and remaining ½ tsp of turmeric powder mix well and cook on medium flame for 1 minut stringing continuously.

    A picture of step 6 of Healthy masala oats upma.
    A picture of step 6 of Healthy masala oats upma.
  7. 7

    Add ½ cups of hot water cover and cook on a slow flame for 2 minutes stringing occasionally.

    A picture of step 7 of Healthy masala oats upma.
    A picture of step 7 of Healthy masala oats upma.
    A picture of step 7 of Healthy masala oats upma.
  8. 8

    Serve oats upma immediately garnished with coriander.

    A picture of step 8 of Healthy masala oats upma.
    A picture of step 8 of Healthy masala oats upma.
    A picture of step 8 of Healthy masala oats upma.
  9. 9

    A picture of step 9 of Healthy masala oats upma.
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Copied!

Jyoti Prakash Assudani
Jyoti Prakash Assudani @cook_24726422
on November 01, 2020 10:52

Comments (2)

Meena Mathur
Meena Mathur @cook_24073152
November 01, 2020 17:19
नाइस
Guest
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0/0

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