Sprouts pulao

Name: Sprouts pulao
Total time: 1800 s
Yield: 4 people
Cuisine: Indian
Ingredients: 1 cup sprouts; 1 cup basmati rice/ rice; 1 small potato (optional); 1 small carrot; 1 small tomato; 1 tsp chopped ginger; 2-3 green chilli; 1 bay leaf; 1 tbsp coriander leaves; 1 tsp cumin seeds; 1/2 turmeric powder; 1 tsp garam masala powder; 2 tbsp ghee/ oil; to taste Salt; As needed Water double the quantity of rice and sprouts

Puspita Bhutia @cook_19479414

This is a super healthy and delicious pulao recipe which is very easy to cook and is a great lunch box option for kids. It can be prepared in open pot and in pressure cooker too within a little time.

#GA4 #week11 #sptout #post 2 #sproutpulao #rice

This is a super healthy and delicious pulao recipe which is very easy to cook and is a great lunch box option for kids. It can be prepared in open pot and in pressure cooker too within a little time.

#GA4 #week11 #sptout #post 2 #sproutpulao #rice

Puspita Bhutia @cook_19479414

This is a super healthy and delicious pulao recipe which is very easy to cook and is a great lunch box option for kids. It can be prepared in open pot and in pressure cooker too within a little time.

#GA4 #week11 #sptout #post 2 #sproutpulao #rice

This is a super healthy and delicious pulao recipe which is very easy to cook and is a great lunch box option for kids. It can be prepared in open pot and in pressure cooker too within a little time.

#GA4 #week11 #sptout #post 2 #sproutpulao #rice

Saved

Ingredients

30 minutes

4 people

1 cupsprouts
1 cupbasmati rice/ rice
1small potato (optional)
1small carrot
1small tomato
1 tspchopped ginger
2-3green chilli
1bay leaf
1 tbspcoriander leaves
1 tspcumin seeds
1/2turmeric powder
1 tspgaram masala powder
2 tbsp ghee/ oil
to tasteSalt
As neededWater double the quantity of rice and sprouts

Saved

Steps

30 minutes

1

First clean and chop all the vegetables and keep aside. Wash rice thoroughly and soak for 15 minutes.
2

In a pan add oil and heat on medium flame, add cumin seed, chilli, bay leaf and sauteeé for few sec.
3

When an aroma starts to come from masala add chopped vegetables, sauteé for some time and then add mix sprouts into it and fry for 2 to 3 minutes.
4

Then add tomatoes, turmeric powder, garam masala, salt and mix well. Cook for 2 to 3 minutes when tomatoes become lightly tender add soaked rice and mix gently.
5

Now add 4 cups of water (double the quantity of rice and sprouts), and give it a boil on high flame. When it starts boiling lower the flame, cover the pan and cook for 10 to 15 minutes on low flame.
6

Stir in between to prevent sticking of the pulao on the bottom of the cookware.
7

After 15 minutes check the pulao, if required cover and cook it for some more time, then garnish pulao with fresh coriander leaves and serve hot with dahi, raita or any gravy.