Melt in your mouth veggies dish | Tourlou

Name: Melt in your mouth veggies dish | Tourlou
Total time: 3600 s
Yield: 6 people
Cuisine: South African
Ingredients: 3 med aubergines; 4 med zucchinis; 2 onions; 3 garlic cloves cloves; 3 med colourful peppers; Olive oil; Salt and pepper; 2 med sweet potatoes; 1 glass water; 1 can cut tomatoes

Marianna Christodoulou @The21Eats

Cape Town, Western Cape, South Africa

My mom calls this dish tourlou, basically because you cut and cook many veggies that go well together. It is a very delicious and colourful dish that is easy and quick to make, I love it!

Marianna Christodoulou @The21Eats

Cape Town, Western Cape, South Africa

My mom calls this dish tourlou, basically because you cut and cook many veggies that go well together. It is a very delicious and colourful dish that is easy and quick to make, I love it!

Saved

Ingredients

1 hour

6 people

3med aubergines
4med zucchinis
2onions
3garlic cloves cloves
3med colourful peppers
Olive oil
Salt and pepper
2med sweet potatoes
1 glasswater
1 cancut tomatoes

Saved

Steps

1 hour

1

Wash and cut all veggies in small pieces like in fours, keep sweet potatoes in water. Place the aubergines in a big bowl and add salt and vinegar to remove the bitterness of it.
2

Cut the rest of veggies and turn oven on 180 on fan.
3

Add onions and garlic in a pan with olive oil, salt and pepper and cook for 5 min, then add the zucchini, and cook for 10 min. Now place the onions, garlic and zucchini mix in an oven dish.
4

In the same pan add olive oil and cook the aubergine with the sweet potatoes for 10 min.
5

Add peppers, and a can of cut tomatoes, a glass of water and cook for another 10 min.
6

Now place all veggies together in the oven dish, and cook in the oven for 30 min.
7

Enjoy!