
Dry rub for chicken thighs
Inspired by Fit Foodie
Steps
- 1
Mix all the spices, but the lime and the Worcestershire sauce
- 2
Squeeze the lime on top of the chicken thighs and make sure you cover them all with the juice
- 3
Tap a paper tower on the thighs to make sure they are damp, but not wet. Place them in a bowl.
- 4
Add the spices mix in the bowl and mix it well
- 5
Add the Worcestershire sauce and mix it again.
- 6
Let it marinate for 30 minutes. And then you can cook it how you prefer (in the over 40 minutes, 20 minutes each side at 180°C or in the BBQ)
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