Rohu Fish Curry or Rui Macher Jhol with Cauliflower and Potato

Name: Rohu Fish Curry or Rui Macher Jhol with Cauliflower and Potato
Total time: 1200 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 500 gms rohu fish; 6-7 cauliflower florets; 1 potato sliced; 2 tbsp green peas; 1/2 tsp ginger paste; 1/2 tsp turmeric powder; 1/4 tsp red chilli powder; 1/2 tsp black pepper powder; to taste salt and sugar; 4 tbsp mustard oil; 1/4 tsp cumin seeds; 2 cardamoms; 1 inch stick cinnamon; 2 slit green chillies; 1 tbsp coriander chopped; 2 cups water

Kumkum Chatterjee @cook_12055532

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This is a traditional Bengali light fish curry cooked with rohu fish,belonging to Asian Carp family.Other fish like katla or bhetki fish may also be cooked in this way.Serve this delicious fish curry in lunch with a plate of steaming hot rice.

Kumkum Chatterjee @cook_12055532

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Ingredients

20 minutes

3 servings

500 gmsrohu fish
6-7cauliflower florets
1potato sliced
2 tbspgreen peas
1/2 tspginger paste
1/2 tspturmeric powder
1/4 tsp red chilli powder
1/2 tspblack pepper powder
to taste salt and sugar
4 tbspmustard oil
1/4 tsp cumin seeds
2cardamoms
1 inch stick cinnamon
2slit green chillies
1 tbspcoriander chopped
2 cupswater

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Steps

20 minutes

1

Wash and smear 1/2 tsp salt and 1/4 th tsp turmeric to rohu or katla fish,both belonging to Asian Carp family.Marinate for 10 minutes. Cut cauliflower florets into medium size pieces.Peel and slice potato.Parboil both in a pressure cooker upto 1 whistle.Open lid after 2 minutes, strain water and smear salt and turmeric. Heat oil in a pan or wok.Sprinkle little salt and fry the fish till golden brown.Stir fry cauliflower and potato.
2

In the remaining oil, sprinkle cumin seeds and half crushed cardamom and cinnamon. When they crackle, add ginger paste,tomato puree,black pepper, cumin and coriander powder.Also add turmeric, red chilli powder,1 bay leaf, salt and sugar to taste.Fry till oil leaves sides.Add fried fish,cauliflower, potato,green peas.Toss in masala till well coated.Add the vegetable stock and 1.5 cups water and boil for 5 minutes till cauliflower and potato is cooked but not mushy.
3

Sprinkle garam masala and mix.Garnish with slit green chillies and chopped coriander. Serve hot with rice in lunch or dinner.