Flat Beans Fry

Name: Flat Beans Fry
Total time: 1800 s
Yield: 4-5 servings
Cuisine: Indian
Ingredients: 400 gm Flat Beans; 1 tsp Salt; 1 tsp Ginger garlic paste; 2-3 tbsp Ghee; 1 large finely chopped Onion; 2-3 chopped Green Chillies; 1/2 tsp Turmeric powder; 1/2 tsp Cumin powder; 1 tsp Coriander powder; 1 small bunch chopped Coriander Leaves

ZMA @zesty5

#cookpadindia
#easy
#everydaycooking
A simple Flat Beans or Saim ki Phalli fry as it's called in Urdu, that's easy and yummy as well. Done in practically no time at all, this one is a sure shot hit with my family and friends.
Tastes equally great with both Rice and Rotis. And if eaten with Rice, Daal or any flavoured Rasam will do the trick.
Made with simple ingredients, it's a delicious fry. Though I have used Ghee for this lovely dish, you can very well go with the usual cooking Oil that you use.
That's it. Nothing much to pen about this simple yet a mouthwatering dish. I have used Ghee for a lovely taste and texture. You can use both Oil and Ghee in equal quantities if desired. It's a great one for everyday meals as well as perfect for yummy Tiffin box or Lunchbox too. And it goes very well with simple homemade Rotis or Chapatis and even Phulkas. Kids will love it's crunch. All in all a lovely Vegetable for everyday cooking.

Enjoy Cooking with Zeen!

ZMA @zesty5

Enjoy Cooking with Zeen!

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Ingredients

25-30 minutes

4-5 servings

400 gmFlat Beans
1 tspSalt
1 tspGinger garlic paste
2-3 tbspGhee
1large finely chopped Onion
2-3chopped Green Chillies
1/2 tspTurmeric powder
1/2 tspCumin powder
1 tspCoriander powder
1small bunch chopped Coriander Leaves

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Steps

25-30 minutes

1

In a pan, heat ghee and add the ginger garlic paste, green chillies and all the other spices. Saute well for a minute. Then add the finely chopped onion. Let it become a bit translucent and light pinkish in colour. Now it's time to add the chopped Flat Beans.
2

Cover and cook just for about 3 to 4 minutes on a low flame. After that, open the lid and stir fry them on a medium flame by stirring continuously. Or if using a non-stick kadai, do it at regular intervals.
3

Do not add water. As the beans are thinly chopped, they get perfectly roasted in no time. Squeeze some Lemon juice for the tanginess after done if desired. Enjoy! Yum!

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ZMA @zesty5

on March 11, 2022 17:46

Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.