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Carrot & Carob Nut Butter Brownies
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A picture of Carrot & Carob Nut Butter Brownies.

Carrot & Carob Nut Butter Brownies

Nutcessity
Nutcessity @cook_6425059
Bristol, UK

Brownies - but high in protein & iron and low in sugar. #cookpadUK #foodassembly

Brownies - but high in protein & iron and low in sugar. #cookpadUK #foodassembly

Read more

Carrot & Carob Nut Butter Brownies

Nutcessity
Nutcessity @cook_6425059
Bristol, UK

Brownies - but high in protein & iron and low in sugar. #cookpadUK #foodassembly

Brownies - but high in protein & iron and low in sugar. #cookpadUK #foodassembly

Read more
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Ingredients

  1. 200 gsoya flour
  2. 40 gpumpkin seeds
  3. 40 gchopped dried apricots
  4. 1 tspbaking powder
  5. 3 tspcarob or cacao powder
  6. 5 tspNutcessity Carob Cashew, Brazil & Coconut Butter
  7. 1 tbspcoconut oil
  8. 300 ggrated carrots (2 medium sized carrots)
  9. 100 mlsoya / almond milk
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Steps

  1. 1

    Grease an 8x8 inch tray with coconut oil. Preheat the fan oven to 170 celcius.

  2. 2

    Add the flour, powders, seeds & apricots to a large bowl and mix well.

  3. 3

    Add the nut butter & coconut oil and mix with one hand until you get a fine crumble-like texture.

  4. 4

    Add the carrots and milk and mix until well incorporated.

  5. 5

    Spoon into your tray and flatten well with a spatula.

  6. 6

    Bake for around 35 minutes or until a knife comes out clean.

  7. 7

    Leave to cool at room temperature, before tapping the base of the tray and releasing the traybake onto a platform.

  8. 8

    Cut into squares and enjoy. These will keep for at least a week in a sealed container. I quite like them out the fridge...

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Nutcessity
Nutcessity @cook_6425059
on February 21, 2017 09:01
Bristol, UK
Recipes using Nutcessity Cashew, Brazil & Coconut butters... organic, vegan & very versatile... followable @nutcessity on insta + fcbk.
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Comments (2)

Christie
Christie @cook_5770116
February 21, 2017 09:45
Oh you beat me too it! I was just about to try something like this :) I will have to give theses a go!
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