Rich In Vitamins Instant Appams

Name: Rich In Vitamins Instant Appams
Total time: 1800 s
Yield: 14 Appams
Cuisine: Indian
Ingredients: 1 cup flattering rice (chuda/poha); 1 cup thin semolina/ sooji; 1 cup curd (sour a bit); 1 carrot grated; 1.5 Tbsp nuts (mentioned above); 1 Tsp salt/as per taste; 1/3 Tsp dry ginger powder; 1/3 Tsp baking soda/ eno fruit salt; 1 cup water; 1 Tsp oil/ghee for greasing

Dr.Madhumita Mishra @FoodTalking

Odisha

#VR
#Innovative

Appam or set dosa is popular in many places of india. I have chosen carrot, nuts to make this delicious recipe as a healthy breakfast.

Carrot has vit-B &C. Sunflower seeds have Vit-E that can control anti-inflammatory infection and issues. Pumpkin seeds have Vit-K, Omega 3 fatty acids essential nutrients required for our body. Flax seed is also full of Vitamin A, B , essential for us .

I decided to make Appam including all these nuts and carrots for a needful and healthy recipe.

#VR
#Innovative

Appam or set dosa is popular in many places of india. I have chosen carrot, nuts to make this delicious recipe as a healthy breakfast.

I decided to make Appam including all these nuts and carrots for a needful and healthy recipe.

Dr.Madhumita Mishra @FoodTalking

Odisha

#VR
#Innovative

Appam or set dosa is popular in many places of india. I have chosen carrot, nuts to make this delicious recipe as a healthy breakfast.

I decided to make Appam including all these nuts and carrots for a needful and healthy recipe.

#VR
#Innovative

Appam or set dosa is popular in many places of india. I have chosen carrot, nuts to make this delicious recipe as a healthy breakfast.

I decided to make Appam including all these nuts and carrots for a needful and healthy recipe.

Saved

Ingredients

30 minutes

14 Appams

1 cupflattering rice (chuda/poha)
1 cupthin semolina/ sooji
1 cupcurd (sour a bit)
1carrot grated
1.5 Tbspnuts (mentioned above)
1 Tspsalt/as per taste
1/3 Tspdry ginger powder
1/3 Tspbaking soda/ eno fruit salt
1 cupwater
1 Tspoil/ghee for greasing

Saved

Steps

30 minutes

1

Arrange and assemble the required first. Wash poha and mix well with semolina and curd. Add salt,mix well and rest for 15 minutes.
2

Add a cup of water and mix nicely to make a uttapam batter. Add baking soda and mix it in one direction till the batter is smooth and fluffy.
3

Add grated carrot, ginger powder and roasted nuts. Mix well.
4

Heat the pot. I have used tawa. Grease with a little oil. Pou a ladle of batter and cook till bubbles arise.
Maka all Appam like this and serve with curry/chutney/sauce. Thanks.

Saved

Cooksnaps

Saved

Dr.Madhumita Mishra @FoodTalking

on September 05, 2024 09:38

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.