Into a pan boil a half a litre of water.

Add 1 tbsp of oil. Then add 1tsp of salt.

Then to the boiling water add 1 chopped tomato, chopped coriander, a handful of Peas, and 3 chopped carrots.

Then add the 1/4kg rice cover the boiling rice and allow it to simmer till it cooks.

Then to another pan put 1 tbsp of oil.

Add the diced onions and fry till golden brown then add 1 chopped tomato.

Fry for a few minutes and then add two broken eggs.

Continue frying and mixing the cooked eggs. Don't allow the eggs to burn because the proteins might be denatured.

Fry for 5 minutes.

Into a different cooking pan put 1 tbsp of oil and add the chopped cabbage

Fry for 3 minutes then serve.

Then remove the Mango rind add chop the Mangoes into small cubicles.

Put in the blender, add chilled water with 1 tbsp of sugar and blend

Then serve while chilled together with the vegetables rice, Fried eggs and fried Cabbage.